Dreams of Light
The Profound Daytime Practice of Lucid Dreaming
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Dreams of Light
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Letto da:
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Arthur Rowan
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Di:
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Andrew Holecek
A proposito di questo titolo
A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous offering Dream Yoga.
Most of us are absolutely certain that we’re awake here and now - it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams.
In his previous offering Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices.
Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours.
“If you’ve struggled to awaken in your dreams”, teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.”
For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality - day or night - Dreams of Light shows us the way.
©2020 Andrew Holecek (P)2020 Sounds TrueI fan di questo titolo hanno amato anche...
“Andrew Holecek is a master of the dream yogas and lucidity practices, and I have learned more from his writings than from the many related books I have studied. I highly recommend his new work, Dreams of Light, and all his other books as well.” (Roger Walsh, MD, PhD, University of California professor and author of Essential Spirituality: The Seven Central Practices to Awaken Heart and Mind)
“Dreams of Light is a profound exploration of emptiness, illusion, and the clear-light mind. Andrew’s deep scholarly knowledge, poetic prose, and compassionate heart illuminate every page of this fascinating book. Dreams of Light will raise your awareness and bring lucidity into every part of your life.” (Clare Johnson, PhD, author of Llewellyn’s Complete Book of Lucid Dreaming)
“This is an important and very pragmatic book for bringing daytime practices into the realm of lucid dreaming. Holecek isn’t just a writer; he has expertly walked the path himself. Through the apt use of metaphor and clear examples, Holecek’s wisdom shines forth as he gives useful instructions for the reader to follow in his footsteps. I enjoyed this book immensely.” (Judson Brewer, MD, PhD, author of The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits)