Headache Relief
Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ascolta ora gratuitamente con il tuo abbonamento Audible
Headache Relief
Acquista ora a 10,95 €
Nessun metodo di pagamento valido in archivio.
-
Letto da:
-
Emmett Miller
-
Di:
-
Emmett Miller
A proposito di questo titolo
In this program, you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:
- Relieve the discomfort through a deeply relaxing technique of muscle tension release
- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to repeated episodes of pain
- Use imagery as a daily measure to keep you pain free and feeling comfortable
A special seven-minute relaxation ritual is provided for use each morning to start the day relaxed and breeze through challenges that might otherwise have caused a headache. Finally, at the end of each day, another stress management exercise will assist in washing away any accumulated tension.
©2016 Emmett Miller (P)2022 Better Listen