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Heart Minded
- How to Hold Yourself and Others in Love
- Letto da: Sarah Blondin
- Durata: 9 ore e 3 min
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Heart Minded
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Sintesi dell'editore
A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer.
In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?
“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet”, teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”
With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
Listen to Heart Minded from start to finish for a full course in living a life guided by the wise heart - or return to any practice for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
“We suffer when we become separated from our deepest, truest nature. Heart Minded offers us guidance on the sacred journey home...helping us to awaken from our busy, never satisfied minds to the heartspace where love is always and already right here.” (Tara Brach, author of Radical Acceptance)
“A relevant, practical guide, full of inspiration to help you clear the channel of your heart and follow your truth.” (Elena Brower, best-selling author of Practice You)
“Gentle and wise, Blondin’s approach is characterized by the bedside manner of devoted midwife to your healing process. Like her voice, it is a soothing poultice for the weary-but-spirited seeker. Heart Minded will crack you open down the middle from page one. It is all at once a centering meditation, a practice, and an olive branch extended into the depths of your soul.” (Pixie Lighthorse, author of Prayers of Honoring)