Primal Uprising copertina

Primal Uprising

The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

Anteprima

Ascolta ora gratuitamente con il tuo abbonamento Audible

Iscriviti ora
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Cancella quando vuoi.
Ascolta senza limiti migliaia di audiolibri, podcast e serie originali
Disponibile su ogni dispositivo, anche senza connessione
9,99 € al mese, cancelli quando vuoi

Primal Uprising

Di: Michelle Norris, Keith Norris
Letto da: Erica Sullivan
Iscriviti ora

Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 21,95 €

Acquista ora a 21,95 €

Conferma acquisto
Paga usando carta che finisce per
Confermando il tuo acquisto, accetti le Condizioni d'Uso di Audible e ci autorizzi ad addebitare il costo del servizio sul tuo metodo di pagamento preferito o su un altro metodo di pagamento nei nostri sistemi. Per favore, consulta la nostra Informativa sulla Privacy qua.
Annulla

A proposito di questo titolo

What does it mean to be healthy?

True well-being means so much more than just looking good - it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.

The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community - and even the world.

Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn’t just a diet: It also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe.

Primal Uprising makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls.

Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they’ve consulted with the experts - cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more - who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment.

Not “just another paleo book,” Primal Uprising defines what it means to be Paleo in 2021 and beyond - a manifesto for better health, stronger communities, and a cleaner planet.

©2021 Dana Michelle Norris and Keith Norris (P)2021 Blackstone Publishing
Diete, nutrizione e cucina sana Medicina alternativa e complementare

Cosa pensano gli ascoltatori di Primal Uprising

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione
Generale
  • 1 out of 5 stars
  • 5 stelle
    0
  • 4 stelle
    0
  • 3 stelle
    0
  • 2 stelle
    0
  • 1 stella
    1
Lettura
  • 3 out of 5 stars
  • 5 stelle
    0
  • 4 stelle
    0
  • 3 stelle
    1
  • 2 stelle
    0
  • 1 stella
    0
Storia
  • 1 out of 5 stars
  • 5 stelle
    0
  • 4 stelle
    0
  • 3 stelle
    0
  • 2 stelle
    0
  • 1 stella
    1

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.