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Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and muscle defy the calendar. Together, we'll unpack the treasure trove of benefits that strength training offers, from fortifying bones to rejuvenating the heart. It's not just about lifting weights; it's about lifting spirits and proving that the golden years can indeed be strong and vibrant.

Now, let me introduce you to the lively squad I fondly call "Dad's Army" - a band of powerlifters whose ages range as widely as their personalities. From Rocket Rod's explosive energy to Terry the "pterodactyl's" ancient wisdom, these folks bring a dose of humor and heart to every early morning training session. But it's not all chuckles and kettlebells; we get real about the challenges of training as a master athlete, acknowledging the need to adapt and overcome obstacles like injuries and the natural ebb of time. Expect laughter, a few life lessons, and maybe even the secret behind that infamous deadlift session recording where we tackled a rather... delicate situation.

Finally, we zone in on the powerhouse of the body: the posterior chain. I'll walk you through the importance of these often-overlooked muscles, not just for elite athletes but for everyone aiming to counteract the slouch of the digital age. From my mother's triumphant recovery after shoulder surgery to an open discussion about women's health and strength training (yes, we're talking about that too), this episode is a clarion call for the empowerment that comes from growing stronger. So, lace up your gym shoes and turn up the volume – this is an episode that celebrates the strength within us all, no matter the number of candles on the cake.

Follow Leanne on Instagram @lkstrengthcoach

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