Transform stress into strength! Alan and Emilia talk about how stress affects relationships—and what couples can do to manage it together. They introduce two types of stress: the kind that motivates us and the kind that overwhelms us, showing how each impacts our relationships. They share four ways couples usually handle stress together, from building each other up to accidentally tearing each other down. With practical tips, they explain how to turn stressful moments into chances for connection. You’ll learn helpful strategies for supporting each other’s growth, setting boundaries, and keeping a strong “we” through life’s ups and downs. Tune in for real stories, laughs, and advice you can use right away to bring you and your partner closer, even when life gets tough.

Show notes:
(2:22) Two types of stress
(6:55) Increasing digital and social stress
(10:48) Dyadic coping
(12:24) Supportive coping in action
(18:48) Alicia shares her experience with Relationship Talks
(24:39) Negative coping in relationships
(27:32) Protective coping and shielding partners from growth
(30:12) Validation with constructive feedback
(37:19) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” - https://bit.ly/4dTp0C8

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Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!