Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how protective relationship behaviors can unintentionally create tension and hinder growth. They discuss the dangers of shielding your partner from constructive feedback out of fear of their reaction—a behavior that often leads to resentment and emotional disconnection. Through real-life examples, Emilia and Alan highlight the importance of courage and vulnerability in addressing challenges, prioritizing emotional safety, and fostering meaningful communication. Tune in to discover practical ways to strengthen your bond and grow together, not apart.

Show notes:
(2:14) The “resentment formula” explained
(4:37) Struggling with boundaries and feedback.
(7:18) Balancing personal growth and protecting the family dynamic
(10:57) How generational beliefs shape relationship behaviors
(12:56) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
(15:22) The power of courage and vulnerability in feedback
(22:21) Aligning goals and communication for a flourishing relationship.
(26:27) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #42 on Friday, December 19th, 2024, at 05:00 pm Eastern Time: “How to Align You & Your Partner’s Goals for 2025” - https://bit.ly/4i5oG6r

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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!