• #230: Separating from Stress

  • Oct 3 2024
  • Durata: 13 min
  • Podcast

  • Riassunto

  • Just because you feel stress doesn’t mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief.

    Using control to remove problems only leads to further exhaustion (as problems never end!).

    Listen as we discuss how to separate from stress and what it takes to preserve your energy for greater good.

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    ⚡Why “Self-Care” is the #1 Stress Myth. You’ve had enough massages + staycations to prove it. We’ll create an actionable plan to become Stressproof.

    ⚡What you MIGHT be accidentally doing that is keeping the stressful problem "maintained" (but not truly resolved).

    ⚡Finally drop the blame game of: “If I’m so smart, what’s wrong with ME?”. It’s time to take the same GET-IT-DONE spirit you have in your career and apply it to your stress.

    Plus, you’ll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

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    If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping non-listeners find the podcast so that we can all stress LESS and create a beautiful world - together. Let’s go!

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