About the Guest:

Dr. Pansy Lai is a highly experienced mental health General Practitioner based at the Mindsight Clinic in Gordon, Sydney. She has completed a Master's degree in Psychotherapy and integrates medication strategies with trauma-informed psychotherapy in her practice. Dr. Lai specialises in mental health assessments and treatment across various conditions, including adult ADHD. Her approach combines clinical expertise with a deep understanding of interpersonal relationships, making her a trusted physician in her field.

Key Takeaways:

• ADHD is increasingly diagnosed in adult women, with many discovering symptoms after their children are diagnosed.
• Symptoms of ADHD in adults can include inattentiveness, impulsivity, and emotional dysregulation, often requiring both medication and behavioral strategies for management.
• Dr. Pansy Lai stresses the importance of addressing ADHD symptoms with a combination of medication and therapy, leveraging neuroplasticity for long-term management.
• Executive function challenges, such as organisation and prioritisation, are common among adults with ADHD.
• The journey towards managing ADHD involves maintaining a balanced lifestyle with adequate sleep, nutrition, exercise, and self-care.

Notable Quotes:

1. "The prevalence of girls and boys getting inattentive subtype is very similar, but boys do get the hyperactive, impulsive, or combined subtype a lot more." - Dr. Pansy Lai
2. "ADHD affects a lot of the brain pathways… what it affects is the executive function." - Dr. Pansy Lai
3. "Most people I come across actually really respect the medication they're given." - Dr. Pansy Lai
4. "The answer to that is, when you're on treatment, it shouldn't actually change who you are. It's not about changing your personality." - Dr. Pansy Lai
5. "If you or a loved one has some of these symptoms… are you doing the basic things? Are you sleeping? Are you eating?" - Dr. Pansy Lai

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She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next.

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