• A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

  • Di: Danielle Bruner
  • Podcast

A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum

Di: Danielle Bruner
  • Riassunto

  • A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum.

    Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered.

    With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.


    This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.

    Here’s what you’ll find in each episode:

    • Preparing for postpartum during pregnancy
    • Navigating birth and recovery with confidence
    • Mental health topics like postpartum depression and anxiety
    • Physical healing, nutrition, and sleep planning
    • Setting boundaries and building a strong support system
    • Partner dynamics and creating a thriving family unit
    • Tips for balancing routines and self-care as a new mom
    • Honest conversations about the ups and downs of motherhood


    New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!

    Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.

    © 2025 A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
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  • 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan
    Jan 8 2025

    Have you ever wondered what a postpartum plan could do for your first few months of motherhood?

    In this episode, we will cover:

    The top reasons why every first-time mom needs to prioritize postpartum planning.

    • Why having a postpartum plan can make a world of difference in your recovery and well-being.
    • How preparing for postpartum in advance can help you avoid overwhelm and burnout.
    • … and a whole lot more!

    If you’re ready to take control of your postpartum recovery and set yourself up for success, then this episode is for you!

    To submit a question for next week’s podcast, click here.


    Resources mentioned:

    >> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

    >>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

    >>Visit our website: www.abridgetomotherhood.com


    Leave a Review:

    If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

    After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


    Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

    Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.


    Visit our website: www.abridgetomotherhood.com


    If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


    After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


    Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

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    17 min
  • From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood
    Jan 7 2025

    In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherhood. If you’re worried about losing yourself in motherhood or wondering how to balance it all, this episode is for you.

    What You’ll Learn:

    • A raw and honest look at my first pregnancy and postpartum experience.
    • Why prioritizing yourself as a mom is not only okay but essential.
    • What inspired me to create this podcast and how it’s here to support you.


    Resources mentioned:

    >> Get the FREE New Mom Survival Guide: The First 30 Days @ www.abridgetomotherhood.com/newmom

    >>To submit a question for next week’s podcast, click here.


    Connect with Me:

    Follow along over on Instagram: @abridgetomotherhood

    Visit our website: www.abridgetomotherhood.com


    Subscribe & Review:

    If you loved this episode, subscribe to the podcast so you don’t miss future episodes and, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


    After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


    Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

    Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.


    Visit our website: www.abridgetomotherhood.com


    If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


    After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


    Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

    Mostra di più Mostra meno
    9 min
  • Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence
    Dec 28 2024

    Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?

    In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.

    • How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights.
    • Real, actionable steps for building confidence and support throughout your entire motherhood journey.
    • Why you deserve to thrive in motherhood, not just survive.

    If you’re a first-time mom looking for clarity, support, and the tools to navigate this transition with peace, this podcast is for you!

    New episodes drop every Tuesday—subscribe now to start your journey with me.

    Let’s create a bridge to the kind of motherhood you can embrace with confidence and purpose.

    Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.


    Visit our website: www.abridgetomotherhood.com


    If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


    After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


    Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

    Mostra di più Mostra meno
    2 min

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