• About Progress

  • Di: Cloud10
  • Podcast

About Progress

Di: Cloud10
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  • Riassunto

  • All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
    All content is copyrighted to Monica Packer. Do not use without permission.
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Igiene e vita sana Psicologia Successo personale
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Episodi
  • Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos

    Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos
    Jan 11 2025
    Between Taylor and myself, we have a wide range of both life experiences and preferences when it comes to all things “New Year, New Me.” While I’m tackling this year in the most stereotypical of New Year fashions—all the goals!—Taylor is understandably (and wisely?) more reticent to jump on the bandwagon. We explore our past histories with goal-making around this time of the year, have a hilarious realization about what appears to be a gendered understanding of the whole “word of the year,” and Taylor shares her fascinating tales of using Artificial Intelligence to help her come up with some potential resolutions (+ a word of the year) for 2025. Take a peak into our brains (and our friendship) and alllll things New Year. Let us know if you use A.I. to help make your goals, too! Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get your first month free) by using the code "FREEMONTH" when signing up as a Bestie or Ride-or-Die Supporter by February 1st. It's the ultimate "try before you buy." Go to aboutprogress.com/support to join the Supporters Club. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 min
  • AP 656: How to be a Successful “January Joiner” || Growth Spurt

    AP 656: How to be a Successful “January Joiner” || Growth Spurt
    Jan 9 2025
    Ever feel like a 'try-hard' gets a bad rap? In this bite-sized episode, I'm diving into why I love 'January Joiners' and how you can harness that New Year momentum to make lasting progress. Tune in as I share three key tips to help you ride the momentum wave successfully and avoid common pitfalls. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 min
  • AP 655: Follow-Through Fallout || What to do when you no longer feel like following through

    AP 655: Follow-Through Fallout || What to do when you no longer feel like following through
    Jan 6 2025
    You know that feeling—you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call that 'Follow-Through Fallout.' It happens to the best of us, and it's completely normal! Today, I'll share my own journey through this phenomenon, the unexpected hurdles I faced, and the strategies I used to keep going. We'll explore why follow-through fallout occurs, break down the psychological factors behind it, and most importantly, discuss practical tips to overcome it. Whether you're working on New Year's resolutions or any personal goals, this episode is packed with insights to help you push past the slump and achieve what you set out to do. Do Something Workshop, episode on Momentum Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st. Access exclusive supporter benefits Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 min

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