Renee Taylor describes herself as a "city girl" - that was until she discovered freediving at 30. Since then, she lives on the coast where she has created a community to help other wāhine connect to the ocean. Renee shares about her first experience spearing a kingfish, saying you can never have those "first" moments again. She also talks about the dangers of the oceans and her near-miss with a boat. Renee says there are so many benefits that come from learning to freedive - to calm your mind, practice breathwork and slow down. While freediving has increased in popularity recently, Renee emphasises the importance of safety and learning to do things the right way. Through her kaupapa Salt Aotearoa, she runs courses to help other learn the skills and breathwork needed for freediving and spearfishing.

KEA Outdoors is a kiwi brand on a mission to build innovative, versatile and reliable outdoor gear for the every-day adventurer. Use the code Adventure2024 for 15% off your next online order: bit.ly/458VGEG

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Renee on Instagram: instagram.com/saltaotearoa

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Jono Hitchcox shares about a 5 day Overlanding journey in the Old Man Range with a community of 4WD enthusiats. Growing up in Timaru, Jono's love for the outdoors started with tramping and road trips as a family. When he got his driver's license, he started to get off road more and a love for 4WD was born. In 2018, Jono started a YouTube channel, Lost Sheep Adventures, to help others learn more about overlanding in New Zealand. He hosted their first annual community trip in 2022 to the Old Man Range and faced challenges in the snow and changing weather conditions before ultimately having to bail before the end. Jono shares advice for beginners that want to explore New Zealand in a 4WD vehicle and tips for finding suitable tracks.

KEA Outdoors is a kiwi brand on a mission to build innovative, versatile and reliable outdoor gear for the every-day adventurer. Use the code Adventure2024 for 15% off your next online order: bit.ly/458VGEG

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Jono on Instagram: instagram.com/lostsheepadventures/

Subscribe on YouTube: youtube.com/c/LostSheepAdventures

www.4x4monthly.nz

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Aimee Jules is based out of Nelson and has recently started canyoning. As a beginner, she shares about what canyoning is, how to get started and what gear you need. Aimee shares about a five day canyoning trip with her partner in the Abel Tasman, where they kayaked between campsites and canyons. At one location, the duo had to make a hard call to bail on the canyon, after Aimee was feeling emotionally and physically exhausted and terrified. She talks about other awesome locations around NZ for canyoning. As a photographer and filmmaker, Aimee Jules loves to document her own and other people's epic adventures.

KEA Outdoors is a kiwi brand on a mission to build innovative, versatile and reliable outdoor gear for the every-day adventurer. Use the code Adventure2024 for 15% off your next online order: bit.ly/458VGEG

Thank you so much for tuning in and coming along for the ride. If you love the show and enjoyed listening, please take the time to leave a review on Apple or Spotify. I would also love to connect with you, so send me a DM on Instagram, leave me a voice message and I can’t wait to see you next time. Until then, keep adventuring :)

Follow Aimee on Instagram: instagram.com/aimeejulesphotography/

www.aimeejules.com

Read the Blog: www.abigailhannah.nz

Follow Abigail on Instagram: instagram.com/abigailhannnah/

Follow Abigail on TikTok: tiktok.com/@abigailhannnah/

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