• BONUS: Health Journey Update #1

  • Jul 21 2024
  • Durata: 34 min
  • Podcast

BONUS: Health Journey Update #1

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  • Riassunto

  • In this bonus episode, Kim and Candice discuss their health journey and provide updates on their progress. They talk about the challenges they face in reaching their goals, such as tracking food and hydration. They also share strategies that have worked for them, such as being mindful of their eating and having things that are easy to track. They both emphasize the importance of finding what works for them and being flexible with their goals, stressing that progress is more important than perfection.

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