Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stress, and even make your day flow more smoothly.

Here’s why taking time for transitions can:

• Clear your mind so you’re sharper and more focused.
• Keep you grounded emotionally, even during the busiest days.
• Give your body a chance to recharge, instead of running on empty.

You’ll discover:

• How to recognize when you’re missing these small breaks and what that might be doing to your mood and energy.
• Practical, quick transitions you can fit into a busy schedule.
• Tips for shifting smoothly from work mode to family time so you can fully enjoy both.

Try the "Pause and Breathe Challenge" this week, and notice how a few mindful breaks can help you feel more present and less rushed. These small moments can make a big difference in your day, letting you bring more ease and intention into everything you do.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  
• Episode #60: How to Reduce Stress with a Work Shutdown Ritual
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

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Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification—turning chores, work, and even self-care into fun, engaging games!

Discover how making a game out of your tasks can:

- Bring more joy and playfulness into your life.
- Make even the most boring chores feel exciting.
- Help you tackle your to-do list with a smile.

You'll learn:

- Easy ways to gamify your everyday routines.
- How to avoid common mistakes that zap the fun.
- Creative game ideas you can start today!

Get ready to play along with the "60-Second Super Mom Challenge" and see how gamifying your tasks can make everything feel lighter and more enjoyable. Whether you're trying to get things done at home, at work, or even in your self-care routines, this episode will give you practical tips to add more fun into your day.

Tune in and let's make life a little more playful together!

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

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Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with your loved ones.

Discover how being present can:

• Help you feel more connected to your family.
• Lower your stress and bring more calm into your day.
• Let you appreciate life’s small, meaningful moments.

You'll learn:

• Simple transitions to help you shift from work mode to family time.
• How eye contact can instantly make you more present with your kids.
• Ways to slow down and enjoy even the most mundane tasks, like doing the dishes or folding laundry.

Get ready to try the "Pause and Breathe Challenge" and see how just a few mindful moments can transform your day. Whether you're looking to reduce stress or deepen your family connections, this episode will give you practical tips to help you live a more present and fulfilling life.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy schedule. We explore the transformative power of proactivity and how it can lead to a more balanced life.

In this episode, you'll learn practical strategies and mindset shifts to become more proactive, even when it feels challenging.

Learn how to:

• Let go of the "always last-minute" identity and embrace a proactive mindset
• Celebrate small wins and incremental progress in being proactive
• Use the "magic question" to make your future self's life easier
• Acknowledge and reinforce proactive behaviors to create lasting change

By mastering these techniques, you'll discover how being proactive can boost your confidence, reduce stress, and fundamentally change your week - and yourself. This episode offers the tools and inspiration you need to transform from constantly reacting to confidently leading in all aspects of your life as a working mom.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms.

Learn how to make your life better by setting good boundaries:

• See why avoiding boundaries can hurt you in the long run
• Understand how boundaries help you and your family
• Get easy tips for setting boundaries at work and home

You'll learn three key things:

1. How to deal with the stress of setting boundaries
2. Ways to set work boundaries without upsetting anyone
3. How to set boundaries with your kids to help them grow

This episode shares real stories from working moms who've struggled with boundaries. You'll hear how they solved common problems and get ideas you can use right away.

Whether you're new to boundaries or want to get better at them, this episode will help you create a happier, more balanced life as a working mom.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In this episode, you'll also learn why compromise is essential and how to redefine what "having it all" means to you. ✨🎧💪

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who's ever felt sadness and guilt over neglected friendships and missed family moments.

In this episode you'll learn practical advice and encouragement for reconnecting with loved ones, even when it feels impossible.

Learn how to:

• Identify and prioritize important relationships in your life
• Create realistic strategies for regular contact, no matter how busy your schedule
• Simplify the process of meeting up with friends and family

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw

Stock Media provided by TrendingMusic / Pond

Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also learn how to apply them to your own life.

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - The Three Types of Organization Every Working Mom Needs.
  
  
• Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)
  
• Join the Facebook community group for a regular dose of support and encouragement

Resources mentioned in the episode:

• Episode 42: How to Multi-Task the Right Way

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
LinkedIn - rina-meushaw


Stock Media provided by TrendingMusic / Pond