We discuss how memory loss, brain fog is not just related to aging and growing old but also how so many in the young population is suffering from cognitive decline. Dr. Trishala also talks about what the contributing factors are and how we can address it with lifestyle changes.

Dr. Trishala Chopra is a functional medicine practitioner. She specializes in the model of care which emphasizes on going right to the root cause of disease and creating lifestyle changes around them. Frustrated by the lack of education on nutrition and lifestyle management in schools, Trishala embarked on a personal quest to gain expertise in these critical areas. Her mission was to empower individuals with the knowledge and tools needed to take control of their health and well-being.

This journey gave birth to "The Health Medic," a platform through which Dr. Trishala Chopra has made a significant impact on the lives of countless individuals. Over the years, she has worked tirelessly with over 10,000 people, helping them overcome various health challenges and guiding them towards healthier lifestyles.

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In this episode with Dr. Riddhi, we deep dive into health, how and why do things move out of homeostasis and how our body has the power to heal itself. Homeopathy is a branch of medical science which specializes in giving the body the control to promote overall good health.
We discuss about the hypothalamic- pituitary- adrenal axis, immune system, how homeopathy pills are made, how the foundation of health begins during our mother's pregnancy itself, and the principles behind homeopathy practice.

You can get in touch with us: Dr. Riddhi Dedhia on @dr.riddhis_homeocare and Dr. Khushboo Gadda on @fitfully.yours

It's always so interesting to see how the different mental health conditions are described in so many different ways by people.

One such unique style was of @indic.psychologist @shrikanth.in 's attempt to bring into light Positive Psychology around Anxiety with respect to the Indian heritage. 😇

From describing Anxiety in a conventional manner, to going in-depth into why and how Mental well being was important since a very long time for India and how it is gaining its importance now, and the essence behind the Indian values. (Cue "Aatma" , "moksh" "kevalya"). 🧘🏻‍♀️ And that's the exact kind of conversation I would love to have with anyone who is spiritually inclined. ❤️

In conversation with @shrikanth.in, how he chose to diverge into Mental wellbeing from a journalism career and how he practices his "art". 

Super pleased to have @shrikanth.in at my clinic and Also for the very first time presenting my podcast episode in the new - FitFully Yours Physiotherapy Clinic.