• Breathing for your emotional wellbeing

  • Jan 26 2022
  • Durata: 7 min
  • Podcast

Breathing for your emotional wellbeing

Ascolta gratuitamente

Vedi i dettagli del titolo

  • Riassunto

  • We all breathe – but how many of us give attention to our breathing? Do we breathe through our mouth or our nose? Do we over-breathe? And how do our breathing patterns change our emotions? In today’s episode, I breakdown how different breathing patterns can affect your emotional wellbeing. I discuss how different ways of breathing, like nasal breathing, over-breathing and rapid breathing, change your emotional state. I finish with two breathing exercises to help your emotional wellbeing. 


    In this episode you’ll learn:


    • Why breathing matters for your physical and emotional health 
    • The connection between different breathing patterns and your emotional state
    • Two breathing exercises to help your emotional wellbeing 


    RESOURCES & LINKS:

    Test your emotional fitness to receive a free mental health plan.

    Free Emotional Fitness test →https://www.emotional-gym.com/test


    See acast.com/privacy for privacy and opt-out information.
    Mostra di più Mostra meno
Mostra di più Mostra meno

Cosa pensano gli ascoltatori di Breathing for your emotional wellbeing

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

Recensioni da Audible.it

Recensioni da Amazon
Non ci sono recensioni disponibili