▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a few months - whilst we take a break to learn more about ourselves and support our clients. Claire is off to India on a solo trip so we will come back with news on how it went and her journey into more spiritual development and training. Thank you for listening and keeping us busy. Claire & Jules

Chapters: 00:00 Introduction
00:51 Casual Chat and Setting the Scene
01:54 Winter Wellness Tips: Essential Oils and Supplements
05:05 Healthy Eating: Soups and Juices
09:19 Importance of Hydration and Sleep
10:20 Mental Health and Seasonal Affective Disorder
16:57 Meditation and Self-Care Practices
23:09 Final Thoughts and Wrap-Up

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

▶︎ Facebook
▶︎ Instagram
▶︎ Web

Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to Claire as a client many years ago with the visions of whats now a reality.Founder, Managing Director and Therapist of Opal Rooms Beauty Spa in Liverpool. Listen to Victoria's journey of life, relationships, transitioning career and business and how a vision with action can be come a reality. This truly is an inspiring talk about how we have the power to turn visions into reality.


Chapters: 00:00 Introduction
00:29 Meet Vicky Cheung: A Journey in Beauty and Wellbeing
01:01 Friendship and Beginnings
02:23 Vicky's Career Transition
05:06 The Vision for Opal Rooms Beauty Spa
07:34 Building a Team and Overcoming Challenges
10:30 Holistic Treatments and Client Experience
19:05 Balancing Business and Personal Life
26:15 Stepping Out of Comfort Zones
28:15 The Importance of Team Wellness
31:51 Expanding the Business
36:45 Navigating COVID Challenges
44:47 Exciting New Treatments
47:34 Conclusion

https://www.opalroomsbeautyspa.com/

https://www.instagram.com/opalroomsbeautyspa/

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

▶︎ Facebook
▶︎ Instagram
▶︎ Web

Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/

In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild Warrior Women and also CIC - Wild Warrior Wellness. We have come together to bring our services of training, coaching,teaching and healing modalities to Women and their communities across the UK. Our aim to do this fully funded so those that don't have the finances to work with us can access our services. Listen to this open and honest account of our mission, always with sense of purpose and humour too. Because the world needs more joy and laughter.

We look forward to sharing our mission with you all.

To find out more about our services check us out on. Check out the links below

Chapters:
00:00 Introduction
00:29 Meet Lauren Gwynne: The Wild Warrior Woman
02:49 Personal Journeys and Challenges
05:31 The Importance of Community and Support
09:06 Navigating Modern Pressures and Responsibilities
11:27 Embracing Menopause and Life Transitions
13:47 The Power of Cycles and Feminine Energy
18:15 Real-Life Transformations and Success Stories
23:48 Embracing Self-Care and Confidence
24:55 The Power of Self-Belief and Support Systems
27:25 Breaking Free from Unhealthy Relationships
28:34 Creating Safe Spaces for Vulnerability and Growth
33:46 Offering Tailored Support and Programs
39:49 The Importance of Community and Connection
40:27 Conclusion

https://wildwarriorwellnesscic.co.uk/

https://www.instagram.com/wildwarriorwellnesscic/

Watch the podcast on YouTube live every Monday at 6am!

Follow Space & Freedom for more:

▶︎ Facebook
▶︎ Instagram
▶︎ Web

Claire Morton:
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

Jules Kelly
▶︎ Facebook
▶︎ Instagram
▶︎ LinkedIn

About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...