Don't take transition advice from someone in uniform who is not transitioning. Coach Alfredo addresses getting advice from someone who has been there and done that. Those still in service will mean well in giving your advice but transitioning can be tough, so reach out to folks who know what it is like to create a new life once you have left your time in service.

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Utilize the skills that you learned in the military to adapt and overcome. Coach Alfredo focuses on the tools you learned in the military to help you adjust to your transition out of service. So often folks become overwhelmed and panic with their transition, but you got this! Remember your skills as they are valuable resources that will lead to your success.

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It is a process but unpacking the negativity in your life helps to move forward into a better transition. Coach Alfredo addresses the need to clean out your mental closet and to throw out what might be weighing you down. So, unpack what you don't need and keep what is healthy and moves you forward in your transition.

Tune into our CHW Streaming Radio and the full lineup at cominghomewell.com

Download on Apple Play and Google Play

Online-Therapy.com ~ Life Changing Therapy Click here for a 20% discount on your first month.

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