• Courageous Wellness

  • Di: Cloud10
  • Podcast

Courageous Wellness

Di: Cloud10
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  • Riassunto

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
    Cloud10
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Igiene e vita sana
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Episodi
  • Dr. Haley Parker Talks Perimenopause, Luteal Phase, Progesterone, and the Benefits of Acupuncture

    Dr. Haley Parker Talks Perimenopause, Luteal Phase, Progesterone, and the Benefits of Acupuncture
    Jan 8 2025
    Former Division I athlete, Dr. Haley Parker, is a nationally recognized expert in acupuncture and has a passion for educating how this type of Chinese medicine can help with women’s health issues and transitions in life including perimenopause. Dr. Haley uses evidence-based techniques to help women manage the many symptoms of perimenopause and menopause and support their hormone health overall. We have a really wonderful conversation on acupuncture, progesterone, hormone cycles, and Perimenopause. Learn more at www.courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 4 min
  • Lauren O’Connell, The Modern Astrologer, Explains the Moon Cycles and Shares What to Expect in 2025

    Lauren O’Connell, The Modern Astrologer, Explains the Moon Cycles and Shares What to Expect in 2025
    Jan 1 2025
    Lauren O’Connell is an astrologer and intuitive guide based in sunny Santa Monica, CA. Since 2016, she has worked with thousands of clients worldwide, helping them connect to their emotions, navigate life’s transitions, and align with cosmic rhythms. Her passion lies in using astrology as a tool for self-care, empowerment, and growth, especially through the magic of the moon. Lauren’s heart is most connected to the moon’s cycles, which is why she created The Moon Ritual Workbook. This workbook empowers you to build meaningful self-care practices around the moon’s energy, allowing you to live more intentionally and flow with the natural rhythm of the universe. Whether you’re new to astrology or deeply connected to the stars, her goal is to offer tools, insights, and guidance that are approachable, impactful, and transformative, all with a touch of humor. In addition to her workbook, Lauren offers a variety of 1:1 readings tailored to your unique journey, from birth chart deep-dives to transit guidance and cosmic check-ins, she also has a course on learning to read your own birth chart and a membership focused around the moon cycles. Inside the membership, you also have exclusive access to Lauren, a growing archive of workshops, and free access to the moon events that align with the new and full moon phases, helping you stay in sync with the cosmos and your intentions. Today, Lauren shares ALL the tea on the big changes happening in the sky in 2025, talks all about the moon cycles, and helps us navigate the magic inside each of us with tools on how to support the upcoming astrology. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 16 min
  • Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart!

    Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart!
    Dec 25 2024
    Erica Stein Guides Us Through Wellness Astrology: What it Is, How to Utilize it, and Reads Aly’s AstroWellness Chart! Wellness Astrology readings are now live! If you would like to purchase a wellness astrology reading — you can inquire at erica@courageouswellness.net Erica’s full offerings are available here: https://linktr.ee/wellnessastrology Interested in health coaching? Check out www.courageouswellness.net Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 ora e 4 min

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