We're back and welcome to Season 4 of Dad Still Standing! We’re kicking off this season with an in-depth and personal look at self-awareness and self-perception in the aftermath of baby loss. In this episode, we (Matt and Liam) dive into how grief shapes the way we see ourselves versus how others perceive us. Have you ever felt that you’re projecting strength while battling all the shit going on inside? Or found yourself misunderstood by well-meaning friends and family? You’re not alone.

Join us as we discuss how to align these perceptions, practice self-awareness, and gently challenge the assumptions people may make about your grief journey.

We’ll share practical tips for journaling, therapy, and opening up to trusted people, as well as strategies for communicating your emotional reality without feeling obligated to explain everything. This episode is about honouring your feelings and finding balance in how you share them with the world.

It’s a powerful start to a new season that promises to continue offering support, insight, and encouragement for all parents navigating baby loss. Tune in for an honest conversation about the complex layers of grief and self-awareness plus all the usually shite we chat.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.

In the season three finale coinciding with Father's Day, Matt and Liam are joined by the incredible bereaved parents behind the Sad Dads Club. Chris, Rob and Jay dialling in from the USA share the story of their losses and the impactful work they are doing to support fathers across America (and the world) with their grief.

The dads give their advice ahead of Father's Day, and Matt and Liam also do a little round-up of the season, sharing their favourite highlights. As always it's been a blast this season and we're looking forward to the next one already. Thanks so much to all of our listeners, we really wouldn't be here without you.

You can follow the Sad Dads Club on Instagram and Facebook. Details about their Sad Dads Open Hour and other events can be found here.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.

In this episode, the dads delve into the complex emotions that come with feeling happiness after experiencing a profound loss. Many of us grapple with guilt when moments of joy peek through our grief - wondering if it's okay to feel happy and questioning what it means about our mourning. We explore not only the personal dimension of this guilt but also how perceptions—both our own and those of people around us—shape these feelings.

Matt and Liam discuss the sources of this guilt, whether it is internal expectations or external pressures, and how to understand the emotional landscape that tells us it might be too soon or somehow disrespectful to find joy in life again. Through this conversation, we aim to offer perspectives that help normalise these feelings as a part of the healing process, providing comfort and understanding to anyone navigating life after loss.

Join us as we break down these barriers, encouraging a dialogue about emotional honesty and the right to reclaim joy without reservation.

Please remember to subscribe or follow the podcast so it lands in your inbox as soon as a new episode drops. If you could write a review or rate the pod that would be awesome.

If you’d like to get in touch with the show please message us on Instagram or Facebook and for our socials search @dadstillstanding. You can also email the show dadstillstandingpodcast@gmail.com.

'Dad Still Standing' is a podcast about baby loss and grief and is a Factory Originals production.