Episode Title: Prioritizing What Matters with The Subtle Art of Not Giving a F*ck

In this Deep Dive Podcast episode, we explore Mark Manson’s refreshing take on mental well-being. Discover how embracing challenges and letting go of constant positivity can lead to a balanced life. Learn how to focus on values that truly matter, reduce stress, and build resilience. Join us for actionable advice on living with purpose and authenticity

—This episode was created with the help of artificial intelligence to analyze and discuss the featured book

Hosted on Acast. See acast.com/privacy for more information.

Join us in this Deep Dive Podcast episode as we explore Brené Brown’s The Gifts of Imperfection. Discover how self-compassion, vulnerability, and letting go of perfectionism can lead to better mental health. Tune in to learn how embracing imperfections can foster resilience and greater self-acceptance on your journey to well-being.

—This episode was created with the help of artificial intelligence to analyze and discuss the featured book

Hosted on Acast. See acast.com/privacy for more information.

In this Deep Dive Podcast episode, we explore The Happiness Project by Gretchen Rubin. Discover practical, science-backed strategies for mental well-being, like setting small goals, practicing gratitude, and embracing self-compassion. Join us as we discuss how creating a personal “happiness project” can bring lasting improvements to your mental health.

—This episode was created with the help of artificial intelligence to analyze and discuss the featured book

Hosted on Acast. See acast.com/privacy for more information.