• Developing an emotional six-pack

  • Jan 19 2022
  • Durata: 6 min
  • Podcast

Developing an emotional six-pack

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  • Have you got an emotional six-pack? When was the last time you worked on strengthening your core? Today I would like to introduce you to the six pack of emotional strengths that can be at the heart of who you are. When we think about a physical six-pack, we may think of hardness, definition, focus, control, leanness, discipline, strength and hard work. Developing an emotional six-pack will require similar dedication, focus and awareness. It is about how we learn to treat ourselves and others emotionally. I finish this episode with two exercises to help you develop your emotional six-pack. Developing your six-pack of emotional strengths will be key in the development of your emotional fitness.

    In this episode you’ll learn:


    • Why an emotional six-pack is important for emotional fitness
    • The six-pack of emotional strengths
    • Two exercises to develop your emotional six-pack


    RESOURCES & LINKS:

    Test your emotional fitness to receive a free mental health plan. Free Emotional Fitness test →https://www.emotional-gym.com/test


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