• Riassunto

  • At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life. We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being. You can find our website at ditchstress.com Theme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brew
    Ditch Stress
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  • Nervous System 101
    Jun 23 2024

    In this week's episode, we'll explore how the nervous system works, delve into the impact of stress on your nerves, unpack the fight or flight response, and learn how to identify signs of a dysregulated nervous system.

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    15 min
  • Stress 101
    Jun 17 2024

    Today we’re diving deep into the concept of stress, think of this as Stress 101. We will cover definitions of stress, types of stress and health implications.


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    13 min

Sintesi dell'editore

At Ditch Stress, our mission is to inspire people to take control of their well-being, empower them with effective stress management tools, and help them thrive in all aspects of life. We will help you stay informed and equipped with tools, tips and strategies to handle life's challenges. From mindfulness exercises and relaxation techniques to healthy lifestyle tips and valuable insights, our podcast is designed to support your mental and emotional well-being. You can find our website at ditchstress.com Theme music by Music from #Uppbeat: https://uppbeat.io/t/ra/cold-brew
Ditch Stress

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