Heather Shannon is a 17-year critical care nurse, army veteran turned holistic health and wellness coach. She is on a powerful mission of spreading awareness around mental health after embarking on her own healing journey. She is passionate about specifically helping those in the healthcare industry but her work can be felt by everyone including us entrepreneurs.

On today's episode Heather shares her journey of experiencing extreme burnout that caused a decline in her mental health. She opens up about how she worked through depression and anxiety that she didn't even realize she was experiencing until the universe kept blocking her from taking on more and more work. She tells us what she did in real time to get through her burn out and struggles with mental health and how she healed through intentional time in nature and therapy that led to her finding her purpose.

Heather is offering a free consult coaching session to all listeners of IBR, all you need to do is DM her and tell her to heard about the offer through this show.

Find heather:

www.tiktok.com/@theadventurern?_t=8oFoZj5Cc26_r=1

www.instagram.com/theadventurern?igsh=OGQ5ZSDc2ODk2ZA%3D&utm_source=qr

Hotline: 267-242-7737

POD IG:

https://www.instagram.com/danadonnellyofficial?igsh=MTQ5MnJoNDZrbmd1cw%3D%3D&utm_source=qr

Biz IG:

https://www.instagram.com/innerbadassreborn?igsh=MWoxbmduZml1bGcyOA%3D%3D&utm_source=qr

Facebook:

https://www.facebook.com/danagallager13

TikTok:

https://www.tiktok.com/@danadonnellyofficial?_t=8ojNaK4G2xS&_r=1

Website:

https://www.danadonnelly.com