• EP18: To Resolution or To Not Resolution…?

  • Jan 9 2025
  • Durata: 48 min
  • Podcast

EP18: To Resolution or To Not Resolution…?

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  • Riassunto

  • In this first Therapy Thursday episode of 2025 we dive into the tricky world of New Year’s resolutions. Why do so many of us struggle to keep them? Is January really the best time for major life changes? Join me as I explore why winter might be a season for rest, how starting small can lead to big wins, and why some believe the real new year doesn’t begin until spring. We’ll also touch on how history and the Roman calendar play into this annual tradition. If resolutions have ever left you feeling frustrated or stuck, this episode is for you!


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    Link to the article I referenced:


    https://www.betterhelp.com/advice/current-events/new-years-resolutions-statistics-and-evidence-based-strategies-for-success/
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