Ever been curious about our Co-Host Amanda?

Well, she has been busy behind the scenes working diligently to bring an amazing program to the community of Breast Cancer Thrivers. As we approach National Breast Cancer Awareness Month, we thought there was no better time than now to shine the light on the program that Amanda has been tirelessly building.
(Tip: If you have breasts this is worth the listen)

We discuss:

• How you can reduce your risk of breast cancer recurrence (or it happening in the first place) today
• Why you may want to make screening a priority
• Amanda's new program, The Breast Cancer Recovery Protocol

Want to know more about Amanda OR a thriver, caretaker or loved one looking for support:

Check out her FREE guide:
5 Key Strategies to Help Reduce Your Risk of Breast Cancer Recurrence
https://pages.thenourishedwarrior.info/free-guide

Her Facebook Group:
The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us or learn more?
Give us a follow...

Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG @amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Until we meet again, Happy Listening!

Ever wondered why you wake up with your head spinning and soooo thirsty when you had one too many the night before?!

Well, then tune into today's episode as we discuss:

• Alcohol's affects on your body
• Why Lauren & Amanda have chosen to reduce their intake
• Tips for cutting back

Some things we mentioned:

Tiesta Tea
https://tiestatea.com

Whoop
https://www.whoop.com/us/en/

LMNT
https://drinklmnt.com

Ultima
https://www.ultimareplenisher.com

Sir Jason Winters Tea
https://www.sirjasonwinters.com

Chris Beat Cancer Podcast Episode
https://open.spotify.com/episode/0EUAIsBcI7TmATxcDnYbZf?si=6c87726e14094459

Alcoholics Anonymous (AA): A well-known support group offering meetings and a 12-step program. You can find local meetings and resources at aa.org.

SMART Recovery: Provides a science-based, self-empowered approach to addiction recovery. Visit smartrecovery.org for more information.

Al-Anon Family Groups: Support for families and friends of individuals with alcohol use disorders. More details are available at al-anon.org.

National Institute on Alcohol Abuse and Alcoholism (NIAAA): Offers research-based information on alcohol use disorders and treatment options. Explore resources at niaaa.nih.gov.

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: Provides free, confidential help 24/7. Call 1-800-662-HELP (4357) or visit samhsa.gov.

National Suicide Prevention Lifeline: For immediate emotional support, call or text 988 or visit 988lifeline.org.

Questions and show ideas can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us or learn more?
Give us a follow...

Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Breast Cancer Thriver looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence
https://pages.thenourishedwarrior.info/free-guide

Her Facebook Group
The Empowered Breast Cancer Survivor https://www.facebook.com/groups/2629884493855767

Until we meet again, Happy Listening!

How many times have you reached for a bottle of water without focusing on anything but the cooling sensation as the hydrating liquid trickles down your throat?

Lauren & Amanda are guilty of it too! We received a show idea from an amazing listener and as we dived in, head first, to all the plastics and micro-plastics in the world. We just knew we had to share...

We discuss:

• The types of plastics and what to be on the lookout for
• The reasons you may want to think twice before purchasing
• Sustainable & economical replacements

Resources we mentioned:

Consumer Reports Article
https://www.consumerreports.org/toxic-chemicals-substances/microplastics-phthalates-bpa-pfas-a1059022044/#:~:text=They%20have%20been%20added%20to,cardboard%2C%20cloth%2C%20or%20metal

Plastics Study
https://pubmed.ncbi.nlm.nih.gov/22253637/

Article on Wired.com
https://www.wired.com/story/stanley-cup-lead-soldering/#:~:text=Yeti%20also%20notes%20on%20its,the%20popular%20Stanley%20Quencher%20tumbler.

Questions and show ideas (like this topic!) can be sent to our contacts below or ewwp.podcast@gmail.com

Want to connect, work with us or learn more?
Give us a follow...

Lauren Brown
IG @settingthepacenj
Website
www.settingthepacenj.com

Amanda Gargiulo
IG@amanda.gargiulo
@nourishedwarrior
Website
www.thenourishedwarrior.net

Breast Cancer Thriver looking for support?

Check out Amanda's FREE guide:
5 Key Strategies to Take Control of your Health & Help Reduce Your Risk of Breast Cancer Recurrence
https://pages.thenourishedwarrior.info/free-guide

Her Facebook Group

The Empowered Breast Cancer Survivor

https://www.facebook.com/groups/2629884493855767

Until our paths cross again...Happy Listening!