In this episode, Emily Montgomery explores the transformative power of kindness, both towards ourselves and others. Learn to cultivate kindness as a skill akin to a superpower. Dive into an engaging conversation that uncovers how kindness can manifest in our daily lives and influence our relationships.

Key takeaways to listen for

• The importance of practicing kindness as a form of self-care and extending it to others

• How nurturing kindness can impact our physical, emotional, social, and intellectual well-being

• Strategies for incorporating kindness into everyday interactions

• Profound effects of kindness on personal fulfillment and connectivity

• Actionable ways to foster an environment of kindness in personal and professional settings

Resources mentioned in this episode

• Embark DNA Testing for Dogs

About Emily Montgomery

Emily founded HiLU, the first pro-social app for sharing and collecting affirmation words. She is an experienced executive and former lawyer working in private investment. Emily loves organization, leadership, communication, and ensuring proper resourcing so that others can bring their best selves to work.

Connect with Emily

• Website: HiLU

• Instagram: @teamhilu

• X: @emsemerald

• LinkedIn: Emily Montgomery

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