Today we are going to discuss what Spirituality is and is not!

Now this topic makes me a little nervous, why? There are so many opinions and belief’s out there and I just want to make this very clear, what I’m about to share with you is my opinion and my opinion only, you are free to take what you like from this episode, make it your own or you could go “what a crock of shit “and disregard the lot. I don’t mind.

Spirituality is a nut shell is striving to have a balance with the mind, body and soul and understanding that we may just be so much more the reflection you see when you look in the mirror.

Spirituality is not meditation, it is not yoga, it is not talking to spirts, it is not simply going out in to nature and hugging a tree, don’t get me wrong if this is something you love doing then by all means go and do it, I’ve tried the whole tree hugging thing and for me the bark was prickly, it was uncomfortable and I didn’t realise until it was to late that it was covered in bugs and ants.

 Meditation, yoga, card readings these are all tools, skills and gifts that assist us in being spiritual, they assist us in connection to our mind, body and souls. but practicing just one of these does not simply make you spiritual,

Spirituality is also not a religion, Religion may have rules or guidelines that you are required to follow, where spirituality is about working on yourself, figuring out what you life lessons are or purpose, understanding how to release the pain and negative energies from the body and to be the best version of you,  its also connecting to your own intuition  to connect to the to a higher version of which you are in the form of your soul.

Now lets bring science in here for a second because I want to explain an elements of spirituality and how our human body may actually be suitable to house a soul. And I love that science is finally realised how fascinating and beneficial spirituality is and studying it to try and make sense of what people have been practicing and sharing for centuries.

Now if I were to get a microscope and place it on your skin we would see skin cell, if we were to magnify that and go deeper we would then see atoms, if we go deeper again all we would see is energy. This could be done on almost anything on this plant, break things down enough and all you will see is energy. You will also be able to see the frequency or vibration in which this energy moves. And this is where crystals and reiki can come in but I will save that for another episode.

 This is where the concept that we are all connect by energy,  on a much deeper level comes from, we may all look completely different to a rick or a plant but at the end of the day energy is what everything has in common, including the soul.  This is why people believe that when we practice grounding for example  we are literally connecting with the earths  energy where one can lower there heart rate, calm the nervous system and in some cases it has been proven to reduce inflammation within the body, there is an interesting doco I think on you tube called earthing which explains what grounding is

One of the things I love most about Spirituality is that I have connected with so many beautiful people, and each one of us has our own idea of how we want to get to the best version of our selfs spiritual, there are witches, shamans,  light workers the list goes on. I personally don’t put my self in any title as such, I take what I like take  what sits right what feels right and if that helps me become a better version of me, where I can bring in more love, compassion and understanding that at the end of the day that what spirituality is.

I  hope this has helped you understand what spiritualty is or Ive just complete lost you all together, wither way I look forward to connecting with on the next episode bye.