Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation.

About Our Guest:

With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.

What You'll Learn in This Episode:

-Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.

-The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.

-Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.

Episode Highlights:

- Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00]

- Key Ayurvedic principles and their application in modern life [0:20:45]

- Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]

- Personal practices for tuning into one's body needs and reducing stress [0:50:10]

- The utility of the "Ayurveda by Siva" app for beginners [1:02:15]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Connect with Siva Mohan:

- Instagram: @sivamohanayurveda

- Website: https://members.ayurvedabysiva.com/siva/

Links Mentioned in the Episode:

- Siva Mohan's courses and resources: ayurvedabysiva.com

- Books: https://members.ayurvedabysiva.com/book

- Free app

Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807

Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1

- Private 30 minute sessions

Book a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09

Clients page: http://members.ayurvedabysiva.com/clients

Connect with Keri on social:

- Instagram: https://www.instagram.com/nutritiouslifeofficial/

- Instagram: https://www.instagram.com/keriglassman/

- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

- Twitter: https://twitter.com/NutritiousLife_

- Linkedin: https://www.linkedin.com/company/nutritiouslife

- Website: https://nutritiouslife.com/

- Become a Nutrition Coach: https://nutritiouslife.com/bnc/

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