• Fuel for fitness: Is it better to fast or feed for exercise?

  • Jul 23 2024
  • Durata: 23 min
  • Podcast

Fuel for fitness: Is it better to fast or feed for exercise?

Ascolta gratuitamente

Vedi i dettagli del titolo

  • Riassunto

  • What you eat before and after exercise can make a difference to how much you get out of your work out. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether you're a regular gym goer, a performance athlete, or looking for ways to keep your kids' energy levels up for sports. Plus, they answer whether it's best to be fasted or fed before exercise.

    If you'd like your questions answered by our experts on this podcast, send them through with the subject 'Healthy Families' to editor@healthyfood.com

    See omnystudio.com/listener for privacy information.
    Mostra di più Mostra meno
Mostra di più Mostra meno

Cosa pensano gli ascoltatori di Fuel for fitness: Is it better to fast or feed for exercise?

Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensione

Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.

Recensioni da Audible.it

Recensioni da Amazon
Non ci sono recensioni disponibili