Get Well, Get Wise with Dr. Dee

Di: Deedra Mason
Ascolta gratuitamente

  • Riassunto

  • The podcast dedicated to helping you boost your health and vitality. Discover insightful discussions on boosting energy, optimizing nutrition, and embracing a healthier lifestyle, all designed to empower you to live your best life.
    © Dr. Deedra Mason and SHOP.COM. All rights reserved.
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Episodi
  • The Oxygen Advantage: From Cellular Energy to Vitality

    The Oxygen Advantage: From Cellular Energy to Vitality
    Aug 5 2024
    Dive into the essential role oxygen plays in your health. Discover how oxygen fuels every cell in your body, impacting your energy levels, immune function, and even gut health. We'll explore the science behind cellular respiration and energy production, emphasizing the importance of maintaining optimal oxygen levels for peak performance and longevity. Learn how lifestyle habits, diet, and supplements can support your body's oxygen needs, helping you feel your best every day.
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    20 min
  • Episode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex Hormones

    Episode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex Hormones
    Jul 22 2024
    Dr. Deedra Mason addresses the common but abnormal struggles women face with sleepless nights, mood swings, and weight gain. Learn how hormones, stress, and detoxification affect your well-being and discover practical tips for better sleep, balanced hormones, and improved health.
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    21 min
  • Episode 6: Achieving Mental Balance with Gut Health

    Episode 6: Achieving Mental Balance with Gut Health
    Jul 15 2024
    Discover the powerful connection between gut health and mental well-being in "Achieving Mental Balance with Gut Health." Learn how adaptogens, nutrition, and lifestyle changes can optimize the gut-brain axis for better stress management, emotional balance, and healthy aging. Tune in for practical tips and expert insights on nurturing your mind and body.
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    38 min
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