If you live a sedentary lifestyle and need a reason to get active again, this episode is for you. Ronni chats with two co-hosts who have not been active for more than ten years. Mari Beherns experienced a 15-year hiatus with her workouts. She discusses what motivated her to become active again. Terri Hayter, a 57-year-old mother of two children, shares her weight loss struggles that she battled with for more than 20 years. She goes into detail about the reason why she decided to get active again.
Ronni bravely shares her own story of feeling lost and unsure of where to begin. She offers practical advice, advocating for taking small steps to prevent feeling overwhelmed. She encourages listeners to identify their 'why' and let that drive them towards a healthier lifestyle.

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The P.R.E.T.T.Y. Fit for Life podcast and content posted by Ronni Walker is presented solely for informational, educational and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician or any other qualified professional. Listeners/Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals.

P.R.E.T.T.Y. Fit Podcast with Ronni Walker is edited and produced by Fatima Marquez.