Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Di: Jennifer Coble: Nurse Practitioner Certified Functional Medicine Practitioner Life Change Advocate #boymom
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  • Riassunto

  • ”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
    Copyright 2021 All rights reserved.
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Episodi
  • Sleep and Hormones: How Your Sleep Affects Your Hormones

    Sleep and Hormones: How Your Sleep Affects Your Hormones
    Sep 26 2024

    Hello!!!!

    Week 2 of How Your Lifestyle is messing with your Hormones!

    This week's topic is SLEEP!

    We all need it, we all want it, we all function better with quality sleep!

    Hope you enjoy today's education and tactical episode!

    Below are the episodes referenced in this episode!

    Jennifer

    1. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!
    2. Episode # 71 Want better sleep, more energy, and less anxiety!? Try this!
    3. Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy.
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    13 min
  • Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy

    Stress Overload: How Chronic Stress is Affecting Your Waistline, Your Mind, and Your Energy
    Sep 23 2024

    Stress triggers so many hormones in the body! Hormones that affect our waistline, our mind, and our energy. It's SO crazy how intricate the web of hormones is in our body.

    This episode is a little more "science-y" if that's a word. LOL. But I think if you truly know "why" you're making changes and know "what" is changing you're more likely to see results faster when you start making better lifestyle choices.

    There are several episodes mentioned in this episode and they are all linked below!

    Hope you enjoy this episode!

    Jennifer

    1. Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety.
    2. Episode #13 #1 Lifestyle Change to Decrease Anxiety
    3. Episode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!
    4. Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama.
    5. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today.
    6. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less.
    7. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this!
    8. Episode #97 Beyond the To-Do List: Finding Peace in a Busy World.

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    14 min
  • How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)

    How Your Lifestyle is Wrecking Your Hormones (And How to Fix It)
    Sep 17 2024
    There are 5 ways your lifestyle could possibly be messing up your hormones. Today, we hit the high level view of how that could be playing out in your life RIGHT NOW! In the next several episodes I will go into more detail about each topic and give you practical tips on what you can DO to change these lifestyle habits. You can find the links to the previous episodes that are mentioned below...just in case you want to go ahead and take a deep dive into these topics! Hope you enjoy! Jennifer Episodes Mentioned if you want to start down the rabbit hole!!!! Episode #8 11 Tips for Busy Moms to help you lose weight, have more energy, mental clarity, and less anxiety. Episode #13 #1 Lifestyle Change to Decrease AnxietyEpisode #20 Anxious Mama: Be Still and Know that He is God!! Where a busy mama can find refuge and strength today!Episode #22 Lifestyle Medicine and Stress: Break the stress cycle as a busy, tired mama. Episode #26 Busy, overwhelmed mama: 3 easy steps to change your life and health today. Episode #42 Holiday To-Do List Creating Stress? 4 Ways to De-stress in 10 minutes or less. Episode # 71 Want Better Sleep, More energy, and less anxiety!? Try this!Episode #97 Beyond the To-Do List: Finding Peace in a Busy World. Episode # 31 Sleep is affecting your lack of weight loss, the truth about sleeping better- quality vs quantity!Episode # 71 Want better sleep, more energy, and less anxiety!? Try this!Episode #74 This hormone can be causing your weight gain, sleep problems, lack of energy. Episode #28 5 Ways Sugar affects your health and sneaky places to find hidden sugars. Episode #33 Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!Episode #49 3 Ways to Know if Your Kids are Eating too Much Sugar. Plus Hidden Sugar in your Kids Favorite Foods!Episode #66 Feel like Crap? Stop eating like crap. Episode #107 Natural versus Added Sugar. Does it Really Matter!?Episode #27 5 Tips and Tricks to sticking to your workoutsEpisode # 36. Can you out exercise a bad diet? 3 workout lies you’ve been believing. Episode #47 No time for an exercise plan? Problem-solved! Try THIS instead. Episode #55 How to start your Lifestyle Change TODAY! 11 Health, Wellness, and Weight loss tips for Busy women. Episode #1 Detox your body for Busy Moms! Small changes you can implement today!Episode #2 Detox Your Cosmetics and beauty products! Just a few ingredients to try to avoid in your daily products. Episode #3 Detox Your Pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings. Episode #4 Detox your mind! Hey mama! Quit talking to yourself like that. Find out how to bring joy into your life and decrease your anxiety and depression. Episode #52 Do you need a detox from your unhealthy diet so you can start fresh? Start HERE!Episode # 87 Wondering about a Detox? Want to Know the Real Deal About Cleansing? Let’s Dive in!
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    11 min
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