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In this episode, I tell you what anxiety and has in common with pain and physical symptoms like headaches, stomachaches and back pain —not just in kids, but adults too. I’ll break down the concept of neuroplastic pain, which happens when the brain misinterprets safe signals as dangerous, causing physical discomfort. I'll also provide practical tips on how to help yourself, your tweens, or teens manage these symptoms and feel better.

And stay tuned till the end when I tell you, What's Bringing Me More Zen. Here's a hint, this is something that had me going to bed earlier and staying up later and gave me some good laughs along the way.

This is part of a series on anxiety, physical symptoms and chronic pain. Make sure to follow or subscribe so you get all of the episodes delivered to your favorite podcast app.

And if you know someone that would find this episode helpful, please share it with them!

Mentioned on this episode:
Nicole Sachs' Podcast, The Cure for Chronic Pain: https://app.kajabi.com/podcasts/2147796867/feed

Your Truly by Abby Jimenez
https://a.co/d/85rmsef

I'd love to hear from YOU! Send me a question and I might answer it in an upcoming solo episode. Here's how to connect with me:

• Email me at: YourZenFriendPod@gmail.com
• Find me on instagram https://www.instagram.com/yourzenfriendpod/

Join our private Facebook group where we keep the conversation going in between episodes: https://urlgeni.us/facebook/YourZenFriend

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This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.