Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they share personal stories, practical tips, and thoughtful insights on setting boundaries to enhance emotional intimacy. Discover how small, intentional changes—like moving your devices to another room—can transform how you connect with your partner. From putting your phone aside to establishing healthier screen-time habits, this episode offers actionable tools to help you and your loved one prioritize meaningful moments together. Tune in now to reconnect and strengthen your bond!

Show notes:
(3:36) Personal strategies to limit distractions
(5:50) Understanding “Brain Rot” and “Digiphrenia”
(7:31) Choosing your partner over your screen
(10:29) Identifying your biggest distractions
(11:32) Listen to Jason’s and Lisa’s testimonial on Alan and Emilia’s Relationship Coaching
(14:48) Impact of unmet needs on relationships
(19:15) Setting boundaries for a deeper connection
(21:15) Courageous communication with your partner
(23:09) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” - https://bit.ly/3BJUqhi

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Transform your relationship goals into reality! In this heartfelt episode, Emilia and Alan guide couples through the “Three C’s” for building a strong, fulfilling relationship in the new year. They share inspiring client stories, practical tips, and exercises to help couples align on goals, create sustainable plans, and support each other through challenges. Whether planning for a home, a wedding, or a fitness goal, these tools will help you and your partner align your visions and create lasting memories.

Show notes:
(2:12) Highlighting client success
(4:16) The iceberg analogy: Visible results Vs. Hidden work
(9:25) The three C’s
(14:05) Here’s Angela and Caleb sharing their Relationship Talk experience
(17:18) Overcoming mental blocks around goal-setting
(24:05) Real-life examples of the three C’s in action
(30:13) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #43 on Thursday, January 16th, 2024, at 05:00 pm Eastern Time: “How to Be More Courageous with Your Partner” - https://bit.ly/3BJUqhi

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Are you stuck in a never-ending tug-of-war over who’s ‘right’ in your relationship? What if the goal wasn’t to win the argument but to uncover the truth? In this episode, Emilia and Alan reveal how shifting your mindset can transform your connection. Through real-life stories, practical examples, and the powerful metaphor of a ‘truth chamber,’ they’ll show you how to build trust, accept feedback gracefully, and align your goals for a thriving partnership. Tune in to discover simple strategies to grow closer and flourish as a team.

Show notes:
(2:30) A humorous story about feedback in relationships
(6:56) Personal growth through embracing past mistakes
(10:09) The “truth chamber” metaphor for objective communication
(14:59) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
(18:45) Aligning goals as a couple for mutual success
(25:26) Invitation to the upcoming RTE
(27:03) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us at Relationship Talks #42 on Friday, December 19th, 2024, at 05:00 pm Eastern Time: “How to Align You & Your Partner’s Goals for 2025” - https://bit.ly/4i5oG6r

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!