Episodi

  • #5 - Myths About Postpartum Fitness Debunked!

    #5 - Myths About Postpartum Fitness Debunked!
    Nov 13 2024
    Join Lucy Dalton and personal trainer Jess in this inspiring episode of Real Mummy as they explore the transformative journey of postpartum fitness. Discover the importance of patience and self-acceptances as new mums navigate the challenges of returning to exercise. From debunking common myths to celebrating the mental health benefits of movement, this conversation is packed with encouragement and practical tips for every mum ready to embrace her postpartum transformation. Tune in and find your motivation to prioritise your well-being.
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    30 min
  • Welcome to the Real Mummy Podcast

    Welcome to the Real Mummy Podcast
    Oct 28 2024
    Welcome to your new refuge! Join Lucy Dalton, a nurse and loving mother of two spirited daughters, in the debut trailer of The Real Mummy Podcast. Designed as a sanctuary for all mums—from expectant to seasoned—this podcast is committed to unveiling the honest, unfiltered stories of motherhood with laughter and tears. Experience the raw beauty of parenting through Lucy's journey and stories that echo the shared trials and triumphs all mums face. Whether it's the pure chaos of juggling kids and household duties, battling mum guilt, or navigating unsolicited advice, Lucy and her expert guests provide invaluable insights, genuine support, and plenty of laughs. Feel understood, supported, and part of a community that celebrates the chaos and joy of motherhood. Tune in for real conversations about everything from breastfeeding challenges to the often-overwhelming social media pressures, and embrace the freedom to parent in your unique way. Subscribe now to The Real Mummy Podcast for a weekly dose of empowerment, authenticity, and a reminder that you're doing an amazing job.
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    19 min
  • #1 - Flying with Kids: Ultimate Travel Tips for Stress-Free Skies

    #1 - Flying with Kids: Ultimate Travel Tips for Stress-Free Skies
    Nov 1 2024
    Thinking about traveling with your children but worried about the potential chaos? This episode is your ultimate guide to stress-free family travel. We speak to an experienced mum of two who shares her top tips for planning, packing, and enjoying your trips, whether it's a weekend getaway or a long-haul adventure. Discover how to keep the kids entertained, handle unexpected challenges, and create lasting memories. Tune in for practical tips and inspiring stories that will make you excited for your next family adventure.
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    59 min
  • #2 - Ali's Story: A Heartwarming Adoption Journey

    #2 - Ali's Story: A Heartwarming Adoption Journey
    Nov 1 2024
    In this heartfelt episode of Real Mummy, host Lucy Dalton sits down with Ali, a passionate advocate for adoption, to share her remarkable journey of becoming a mother through adoption. Ali reflects on the challenges and rewards of the adoption process, discussing the importance of openness, the differences between local and international adoption, and the emotional rollercoaster that comes with it. Listeners will gain valuable insights into the nuances of adoption, including the impact of fostering connections with birth parents and the significance of creating a supportive environment for adoptable children. Join us as we explore the beautiful bond between Ali and her daughter, and learn how transparency and love can shape a family's journey.
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    1 ora e 8 min
  • #3 - Postpartum Incontinence: Not Normal, But Treatable

    #3 - Postpartum Incontinence: Not Normal, But Treatable
    Nov 1 2024
    Listen as we delve into the vital topic of pelvic health, particularly for women during and after pregnancy. In this episode,Yvette, a physiotherapist who specialises in pelvic health, educates us on essential insights on the importance of awareness and education regarding pelvic floor issues, the role of specialised physiotherapy, and the significance of early intervention.
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    52 min
  • #4 - Liquid Gold: Essential Breast Pumping Techniques for Mums

    #4 - Liquid Gold: Essential Breast Pumping Techniques for Mums
    Nov 6 2024
    In this episode of Real Mummy, Leah Moore, a mother of two and a lactation-focused physiotherapist, shares invaluable insights on pumping breast milk. Join us as we discuss when and how to start pumping after childbirth, the importance of colostrum, and various scenarios where pumping is beneficial. We also cover effective pumping techniques, best practices for storing and reheating breast milk, different types of pumps available, and tips for managing nipple confusion. Whether you're a new mum or looking to enhance your breastfeeding journey, this episode is packed with essential information for all mothers.
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    59 min