In this episode, we are thrilled to welcome the incredible Dr. Vonda Wright, a double board-certified orthopedic sports surgeon who specializes in working with athletes and active individuals. Dr. Wright shares her passion for empowering women, especially as they navigate perimenopause and menopause. We explore everything from hormone health to the importance of lifting weights, brain health, and how to thrive through midlife.

Dr. Wright shares eye-opening insights about how estrogen impacts our bodies, the importance of understanding our hormonal changes, and the power of weight training to maintain bone density and overall health. We also chat about the societal pressures on women and how we can shift our mindset to not just survive but thrive during midlife. Trust us, you’re going to walk away with practical tips and tons of motivation to embrace this next phase of life.

Episode Highlights:
[0:01] - Introduction to Dr. Vonda Wright and her unique expertise in women's health.
[1:12] - Dr. Wright discusses her approach to treating the whole person.
[5:26] - Midlife health journeys, hormonal changes, and challenges.
[10:47] - Dr. Wright breaks down the biological changes that happen in midlife and the importance of menopause literacy.
[17:59] - How hormone therapy can impact your long-term health and well-being.
[21:26] - The crucial role of weight training in midlife and why it’s a game-changer for women.
[27:01] - Dr. Wright’s perspective on alcohol in midlife: what the science really says.
[30:20] - Laura asks about the impact of running on joint health—Dr. Wright’s expert answer might surprise you!
[33:51] - Information about the upcoming Women’s Health Conversation Summit and how to join. We will be there!

Resources:

• Dr. Vonda Wright’s website: https://www.speaker.drvondawright.com/
• My Alloy: https://www.myalloy.com – Online menopause care
• MIDI Health: https://www.joinmidi.com – Menopause care platform
• Opt Health: OptHealth.com – Personalized menopause and hormone care
• Women’s Health Conversations Summit (November 8-9, 2024, Lake Nona, FL): https://www.drvondawright.net/summit2024

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

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In this empowering episode of Insights from the Couch, we continue our deep dive into women’s sexuality with the incredible Dr. Laurie Watson. Together, we tackle the complexities of sexual desire, intimacy, and pleasure as women navigate through midlife and beyond. Dr. Laurie shares her wisdom on how to maintain a vibrant sex life despite the challenges of menopause, societal pressures, and the inevitable changes in our bodies. Whether you’re in the midst of these changes or simply curious about what lies ahead, this conversation is packed with actionable insights that will leave you feeling inspired and more connected to your own erotic self.

Episode Highlights:
[00:18] - How virgins can ensure a positive first experience.
[01:17] - Reflecting on the challenges of staying embodied during intimacy.
[02:41] - Laurie explains why clitoral stimulation is key to most women’s orgasms.
[04:59] - Addressing the impact of menopause on sexual desire.
[11:22] - Colette questions whether men really crave variety.
[15:07] - Laurie debunks myths about menopause and sexuality.
[19:34] - The importance of developing an “erotic core” and how it can transform your sexual experience at any age.
[22:16] - Laurie shares how post-menopause sex can be the best of your life and invites listeners to her upcoming women’s retreat.

Resources:
For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!

Hey everyone! In this episode, we’re diving into one of the most layered and intriguing topics: women’s sexuality at midlife. We’re joined by the incredible Dr. Lori Watson, a renowned sexologist and couples therapist, who brings her extensive expertise to help us unpack the complexities of sex and desire as we age. From dealing with low libido and the pressures of long-term relationships to navigating the challenges of erectile dysfunction and emotional disconnection, we explore it all. Whether you're grappling with the changes that come with midlife or looking to keep the spark alive in your relationship, this episode is packed with insights that you won’t want to miss!

Episode Highlights:
[01:24] - Colette and Laura introduce Dr. Watson and set the stage for a deep dive into midlife sexuality.
[03:02] - Exploring the common struggles of low desire in long-term relationships and the impact on self-esteem.
[05:46] - Discussion on the expectations and realities of sex frequency in marriage, touching on the societal norms and pressures.
[10:00] - Addressing the emotional and physical factors that affect sexual desire, including stress, body image, and the bristle effect.
[17:33] - Dr. Watson discusses what’s “normal” for sex in long-term marriages and how to maintain an erotic connection over the years.
[20:58] - Insight into how couples can tackle the issue of a partner losing sexual interest and the underlying causes like health issues and emotional withdrawal.
[36:43] - Understanding the life force of sexuality and how to reconnect with your own sensuality and desire for a fulfilling sex life.

Resources:

For more on this topic visit our website insightsfromthecouch.org If you have questions please email us at info@insightsfromthecouch.org we would love to hear from you!

If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!