Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

In this episode of IFS Meditations & Insights, Tim Fortescue guides listeners through the process of self-discovery and healing using the Internal Family Systems (IFS) approach. He emphasizes the importance of acknowledging and understanding the various parts of ourselves that may be in conflict, encouraging compassion and curiosity towards these inner dynamics. Through guided meditation, listeners are invited to explore their inner conflicts, identify their roots, and foster a sense of harmony within. The episode concludes with reflections on self-care and the ongoing journey of personal growth.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ In this episode of IFS Meditations, Tim Fortescue discusses the transformative impact of connecting with one's inner world and the importance of community support in personal growth. He invites listeners to contribute to the Faithfully Growing community, highlighting the resources available and the upcoming workshops. The episode concludes with a guided meditation aimed at reflection and emotional healing as the new year begins.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

To listen as a podcast without interruptions, visit blog.faithfullygrowing.com

In this episode, Tim Fortescue explores the concept of Internal Family Systems (IFS) and how understanding our internal conflicts can lead to greater self-awareness and emotional well-being. He emphasizes the importance of acknowledging different parts of ourselves, particularly during busy and stressful times, and offers practical steps for fostering inner harmony and self-care. By listening to our internal parts and mediating with compassion, we can build trust within ourselves and create a more balanced life.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

To listen as a podcast without interruptions, visit blog.faithfullygrowing.com

In this episode of IFS Meditations and Insights, Tim Fortescue guides listeners through understanding and navigating inner conflicts using the Internal Family Systems (IFS) approach. He emphasizes the importance of recognizing conflicting parts within ourselves, fostering compassion, and engaging with these parts to achieve clarity and healing. The conversation highlights the supportive community aspect of IFS and encourages listeners to embrace their journey of self-discovery and personal growth.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠

To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode of IFS Meditations and Insights, Tim Fortescue explores the concept of inner conflicts through the lens of Internal Family Systems (IFS). He emphasizes the importance of recognizing and understanding these conflicts as opportunities for self-discovery and healing. By identifying conflicting parts, understanding their needs and fears, and mediating with compassion, individuals can foster a sense of harmony within themselves. Tim shares personal stories and practical exercises to help listeners navigate their inner dilemmas with curiosity and care, ultimately encouraging a deeper connection with all parts of oneself.

Make a tax-deductible donation at ⁠www.faithfullygrowing.com/donate⁠ To listen as a podcast without interruptions, visit blog.faithfullygrowing.com In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting. Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience.

Make a tax-deductible donation at www.faithfullygrowing.com/donate

In this episode, Tim Fortescue shares a touching story about the importance of affirmation and recognition of our inherent worth, illustrated through the experience of Henry Nowen and a community member named Janet. The narrative emphasizes the universal need for genuine blessings and support, particularly in a community setting.

Tim invites listeners to join the mission of providing affirmation and resources for personal and spiritual growth, especially on Giving Tuesday, and concludes with a heartfelt blessing for the audience.

Get the Faithfully Growing Community Annual Pass at www.faithfullygrowing.com/annualpass Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com

In this episode, Tim Fortescue and his guests explore the themes of Internal Family Systems (IFS), meditation, and the importance of understanding core beliefs in personal healing. They discuss the rise of IFS podcasts, the role of self-energy in healing, and the significance of gratitude in parts work. The conversation emphasizes the interconnectedness of individuals within the community and the importance of sharing personal stories to foster understanding and growth.