Living a Nutritious Life Podcast

Welcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic.

About Our Guest:

Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here.

What You'll Learn in This Episode:

- How to manage midlife changes and challenges both physically and psychologically.

- The importance of individualizing health routines and finding what works best for you.

- The benefits of specific supplements and how they can be incorporated into a midlife wellness plan.

Episode Highlights:

- Introduction and anecdotes about Sarah's morning routine [01:15]

- Midlife supplements and their benefits, including creatine and collagen [27:00]

- The pros and cons of intermittent fasting for midlife women [35:50]

- Personal reflections on midlife challenges and intentional living [43:00]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Sarah Milken:

Host: The Flexible Neurotic Podcast

Follow me on: Instagram

Website: www.theflexibleneurotic.com

Connect with Keri on social:

- Instagram: instagram.com/nutritiouslifeofficial/

- Instagram: instagram.com/keriglassman/

- Facebook: facebook.com/KeriGlassmanNutritiousLife

- LinkedIn: linkedin.com/company/nutritiouslife

- Pinterest: pinterest.com/nutritious_life/

- Website: nutritiouslife.com/

- Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan.

About Our Guest:

Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring for Your Newborn and Young Child: Birth to Age 5 and Your Baby’s First Year. You can read her full bio here.

What You'll Learn in This Episode:

- The critical roles of lutein and zeaxanthin in eye and brain health.

- How these nutrients support development from pregnancy through adulthood.

- Practical advice on incorporating these essential nutrients into your diet.

- Strategies to manage children's screen time and promote outdoor activities.

Episode Highlights:

[08:40] The importance of lutein and zeaxanthin in prenatal and early childhood development.

[15:22] Dietary sources of these key nutrients and supplements.

[30:45] Tips for managing screen time in the digital age.

[37:20] Encouraging kids to eat healthy, nutrient-rich foods.

[45:05] Personal anecdotes and practical advice from Keri and Dr. Tanya.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with integrative registered dietitian Keri Glassman, MS, RD, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Tanya Altmann:

IG: @drtanyaaltmann

FB: @DrTanyaAltmann

Website: https://www.drtanya.com/

Links Mentioned in the Episode:

Learn more about lutein and zeaxanthin: https://www.healthyeyesandbrain.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife_

LinkedIn: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life/

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation.

About Our Guest:

With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.

What You'll Learn in This Episode:

-Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.

-The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.

-Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.

Episode Highlights:

- Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00]

- Key Ayurvedic principles and their application in modern life [0:20:45]

- Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]

- Personal practices for tuning into one's body needs and reducing stress [0:50:10]

- The utility of the "Ayurveda by Siva" app for beginners [1:02:15]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Connect with Siva Mohan:

- Instagram: @sivamohanayurveda

- Website: https://members.ayurvedabysiva.com/siva/

Links Mentioned in the Episode:

- Siva Mohan's courses and resources: ayurvedabysiva.com

- Books: https://members.ayurvedabysiva.com/book

- Free app

Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807

Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1

- Private 30 minute sessions

Book a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09

Clients page: http://members.ayurvedabysiva.com/clients

Connect with Keri on social:

- Instagram: https://www.instagram.com/nutritiouslifeofficial/

- Instagram: https://www.instagram.com/keriglassman/

- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

- Twitter: https://twitter.com/NutritiousLife_

- Linkedin: https://www.linkedin.com/company/nutritiouslife

- Website: https://nutritiouslife.com/

- Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.