Mama Knows

Di: Cloud10
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  • Riassunto

  • I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!
    © 2024 Cloud10 989615
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Audiolibri per bambini Genitorialità e famiglie Relazioni
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Episodi
  • The science of meeting your goals w/ Dr. Gina Cleo

    The science of meeting your goals w/ Dr. Gina Cleo
    Jan 7 2025
    In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey. 00:00: Setting the Stage for Goal Setting 02:55: Understanding the 95% vs. 5% in Goal Achievement 06:00: The Importance of Focused Goals 09:01: Breaking Down Goals into Manageable Steps 11:55: Overcoming Daunting Goals and Procrastination 15:04: The Role of Habits in Goal Achievement 18:01: Manifestation vs. Goal Setting 21:00: Tracking Progress and Habit Formation 23:54: Final Thoughts and Resources for Goal Setting Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of

    Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of
    Dec 31 2024
    On this weeks episode we revisit a fan favorite episode, talking about how to rewire your brain through positive affirmations so you can start living the life you are worthy of! It couldn't come at a better time as many of us are working on our new year resolutions and setting our intentions for the year. On this episode we dive into the following questions: This week's discussion: 1. What is manifestation? 2. How does science back up manifesting & positive thoughts? 3. What are positive affirmations? 4. How to practice manifestation and affirmations. 5. A list of some of my favorite affirmations Click here to buy my Manifestation Guide Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 min
  • Fan Favorite: How to build confidence: The simple things

    Fan Favorite: How to build confidence: The simple things
    Dec 24 2024
    Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confidence. 3. Simple things to implement daily to boost your self confidence. Purchase my manifestation guide for 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 min

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