This episode is a short version of realizing, we are not dead yet, and there's a way out. There are lots of options, but the mind can block them if it's not at balance. Understanding where you are in your life now, and why you are here are explorations that we all need to take to get to the root of the answers.

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Hopelessness can be a vicious cycle in that when one feels hopeless, they may engage in behaviours such as oversleeping, isolating, drinking alcohol, or overeating that usually only end up exacerbating feelings of hopelessness. As such, when feeling hopeless one must often push themselves to do things that they might not feel like doing such as getting out of bed in the morning, talking to a friend, exercising, or eating a healthy meal. Listen to host Ray Brown discuss hopelessness.

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Mental Health Crisis Rising Among Youth, with host Ray Brown focuses on how anxiety, depression and suicidal thoughts are harming our youth and their future.

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