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We explore how to navigate holiday grief in midlife with honesty, faith, and practical tools that honor love without hiding pain. We share rituals, affirmations, and boundaries that help you move through the season with compassion for yourself and others.

• loss beyond death including divorce and pets
• normalising grief and naming emotions
• faith as comfort not cure
• choosing memories over absence
• healing rituals for home and family
• men’s emotions and dropping the “stay strong” script
• boundaries over obligation during holidays
• affirmations to anchor daily practice
• practical steps and when to seek help

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From Stacy: Unhide Your Confidence is 5 days of coaching audios, writing prompts and power statements to propel you forward: https://stacym.myflodesk.com/ready2bc26

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💃🏽Stacy M. Lewis
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🎩Wayne Dawson
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We unpack how to stay mentally strong, grounded, and joyful through a holiday season that can amplify stress, grief, and expectations. We share tools for boundaries, breathwork, routines, and affirmations so you can protect your peace without guilt.

• reframing mental health as day-to-day wellness
• identifying pressure points across time, money and roles
• setting clear boundaries and saying no with kindness
• using quiet time, prayer and box breathing to reset
• keeping stabilizing routines during a crowded season
• navigating family expectations and emotional labor
• honoring grief and mixed emotions with compassion
• celebrating small wins and writing affirmations that stick
• practical homework to name needs, set a boundary and choose peace

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Here's Wayne's free self-assessment to check your alignment and purpose: https://viptl.fillout.com/purpose-self-assessment

Unhide Your Confidence: five-day coaching audio and worksheet and power statements to boost your confidence now available: https://stacym.myflodesk.com/ready2bc26

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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When the plan on your vision board doesn’t materialize, it’s tempting to bury the dream. We take a different route: revise the vision. Together we unpack how unmet expectations—at work, in love, or in personal goals—often hurt more than the events themselves, and we walk through practical ways to name the real emotion underneath the sting so you can move with clarity instead of shame.

We map the disappointment loop—unmet expectation, emotional dip, self-doubt, withdrawal, stagnation—and show you how to break it with a simple, powerful debrief: What happened? What did I expect? What did I learn? What do I choose next? From there, we explore reframing as a daily practice, grounding in faith when doors close, and the surprising gift of redirection. A closed door can be protection or preparation; either way, it can point you toward a better, more aligned path.

You’ll hear candid insights on isolation, procrastination, and over-functioning, plus affirmations you can use right away: Even with my disappointment, I am not disqualified, and I release what was and I’m open to what can be. We talk about editing your goals to match who you are now, pivoting strategy without abandoning purpose, and building resilience with a supportive circle—coaches, mentors, and friends who help you choose aligned action over force. If you’re navigating midlife shifts, this conversation offers language, tools, and hope to turn setbacks into strategy and doubt into agency.

Enjoyed the conversation? Share it with a friend, subscribe for more midlife insights, and leave a review to tell us what you’re reframing next.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
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Reflection shouldn’t feel like standing before a judge. As the year winds down, we walk you through a humane, practical way to look back that builds momentum instead of regret. We call it the Four R’s of Reflecting Well: remember without revision, recognize what works, release what doesn’t serve, and reimagine what’s possible from a place of truth and faith. Along the way, we unpack how cultural narratives, comparison, and perfectionism can twist memory, and why your nervous system’s signals matter when you revisit tough moments.

In this episode, we explore how to reflect at year’s end without spiraling into judgment, and how to turn honest looking back into fuel for 2026. Our Four R’s—remember, recognize, release, reimagine—pair mindset shifts with practical tools like wins-first, one-word reflection, and the 3-2-1 Grace Report.

Wayne offers a vivid story about crossing a high rainforest bridge in Ghana—and how reframing an “incomplete” into a genuine win unlocked courage and future readiness. Together we show how resilience shows up in small restarts, and how to spot the places you’ve been quietly underestimating yourself.

Fear is loud but rarely truthful; vision grounded in faith and values is flexible, hopeful, and doable. Choose an expansion word for 2026, rewrite the meaning of a stuck story with a kinder truth, and take one small step that proves your future to yourself.

If this resonates, subscribe, share the show with a friend who needs a gentle year-end reset, and leave a review telling us your 2026 word and the one thing you’re releasing. Your next season starts with how you look back—let’s make it fuel.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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Ever catch yourself living by a script you’ve outgrown? We dive into the quiet, stubborn gap between who you were and who you’re becoming, and we turn that discomfort into a clear, workable method for change. Instead of chasing new shoes or a new title, we walk you through a midlife self-review that updates your identity so your daily choices reflect your real values now.

We introduce the RENEW method—Reflect, Engage, Notice the gaps, Embrace change, Walk forward—and show how each step looks in real life. You’ll hear why writing things down creates clarity, how to invite honest feedback from people who want to see you win, and what to do when your self-perception doesn’t match how others experience you. We unpack limiting beliefs that harden into identity, and we offer language shifts, practical rituals, and small experiments to build new proof. Think release statements to retire old labels, affirmations rooted in action, and weekly reviews that keep you oriented toward your goals.

You’ll also learn how environment design and community shape sustainable change: choosing supportive voices, setting measurable targets, and knowing when to bring in a coach or therapist for the how. Along the way, we share candid stories from coaching midlife men and women through transitions at home and at work—parenting styles that needed an update, leadership habits that no longer fit, and the moment you realize the operating system must be upgraded.

If you’re ready to replace outdated narratives with aligned action, this conversation gives you tools you can use today, plus a free self-alignment assessment to jumpstart your review. Subscribe, share this with a friend who’s ready to evolve, and leave a review telling us which RENEW step you’re starting with—what’s your next brave move?

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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What if midlife isn’t a map with turn-by-turn directions, but a path you create as you walk it? We open up about trading rigid timelines for a living, seasonal approach that honors detours, divine appointments, and the wisdom you’ve earned. Instead of waiting for perfect clarity, we show how to move with a lamp that lights only the next step—then build momentum through small wins, mindset shifts, and practical structure.

We dig into why the linear blueprint breaks and how to release inherited “shoulds” that no longer fit. From entrepreneurship pivots to nonlinear career moves, you’ll hear real examples of adapting plans without abandoning purpose. We unpack the power of seasons—sowing, waiting, harvesting—and how patience plus strategy prevents burnout. Setbacks become feedback. Delays become data. Hope becomes action.

You’ll also get reflective prompts to reveal what’s life-giving now, what desires keep resurfacing, and what you’re being invited to release. We talk identity, the cocoon-to-butterfly transformation, and the role of coaching and community in seeing your gifts clearly when your inner critic is loud. Expect practical tools: accountability partners, weekly reviews, and a simple way to celebrate small wins so progress compounds. Faith and action belong together; prayer guides the path, practice moves your feet.

If you’re feeling stuck, behind, or unsure of the route, this conversation offers a calming reset and a workable plan. Subscribe for more midlife strategy and encouragement, share this with a friend who needs a nudge, and leave a review to tell us what season you’re in and the next step you’re taking.

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
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🎩Wayne Dawson
🌍 viptransformativeliving.com
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The most dangerous stories about aging aren’t on the news; they’re the quiet lines we repeat to ourselves. We take those lines head-on and rewrite them with truth, practice, and a dash of holy confidence. Coach Stacy M. Lewis and Coach Wayne Dawson open up about the beliefs that keep people stuck—too old, too late, don’t risk it—and share the tools they use with clients to turn midlife into a launchpad for purpose and reinvention.

We start by naming the myths out loud and tracing where they came from: family scripts, cultural tropes, and borrowed narratives that never fit. Then we test new beliefs with evidence you can see and measure. From stories of late-blooming entrepreneurs to everyday reinventions, you’ll hear proof that age is qualification, not disqualification. We introduce two practical frameworks to make change stick. Wayne’s PAW gap tackles possibility, ability, and worth. Stacy’s MOVE method magnifies your worth, brings clarity to what you want, validates your dreams, and gets you engaging the life you actually love.

This isn’t mindset theater. We show how to rehearse a new script daily with present-tense affirmations, journaling, and micro-actions that turn confidence into data. You’ll learn the ecological test for beliefs—do they strengthen your relationships, work, and health?—and why accountability plus grace beats perfection every time. Expect clear homework: find a role model who defies your stereotype, rewrite two or three false beliefs into truth-based declarations, and practice them where you’ll see and hear them often.

If you’re ready to stop playing small and start building habits that match your wisdom, press play and join the revolution. Subscribe, share this with a friend who needs it, and leave a review telling us the new truth you’re claiming today. Your next chapter is not on hold—it’s calling.

Check out this episode: You're Still Becoming

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💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
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We challenge the myth that midlife means getting serious and losing wonder, and show how curiosity, awe, playfulness, and childlike fearlessness become fuel for resilience, creativity, and even longevity. Practical tools—NLP anchoring, the Wonder List, and a six-step review—turn inspiration into action at home, at work, and in relationships.

• why life feels flat when outcomes outrun experiences
• awe as a nervous system reset that primes learning
• lightness as a leadership choice in tense moments
• flexibility versus rigidity in midlife habits
• safe exhilaration for growth without recklessness
• NLP anchoring to recall joy on demand
• Wonder List to re-sensitize attention and delight
• gendered traps of outcome chasing and over-functioning
• reviving curiosity to renew intimacy and connection
• six-step review to identify strengths, drop labels, and plan playful risks
• play personalities and planning a play date with yourself

If you love this episode, share it, subscribe, and hit that notification bell so you don't miss another episode!

Subscribe @CoachStacyMLewis and @CoachWayneVIP

💃🏽Stacy M. Lewis
🌍 thestacymlewis.com
Schedule a Connecting Conversation
LinkedIn | Facebook | Instagram | YouTube

🎩Wayne Dawson
🌍 viptransformativeliving.com
Book a Discovery Call
LinkedIn | Facebook | Instagram

Spotify, Apple, iHeartRadio, Amazon