This week on Mom Balance:

• Shannon sends her husband on a wild goose chase for a stolen item that ends with a lawn mowing disaster.
• Tori's daughter only poops if there is competition
• Rebecca's kids quit a sport mid season.

Ya know those darn Facebook memories that pop up with your chubby little baby from summers past? The ones where their sticky little hands are covered in popsicles, or where you're sitting at the baseball field during tournaments that in the moment feel like they would NEVER end? You're exhausted, at the end of your rope and just wish you had 2 days alone to find yourself again? It's those memories the good, the bad, and the ugly, that inspired this week's episode.

We were diving into the phases of motherhood and the very real struggle of feeling like some season will never end and then the immediate pain, sadness, a longing to get a couple of those sweet seconds back.

Links to Goodies
Snackle Boxes
Hydration Packets
Chomps-

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

Dell, Bussin, Gyat, Ritz, Eat, Let them Cook, Side Quest, Shook, Salty, Mood, Skibidi .....

If you have no idea what these words mean then join the rest of the non cool moms club.

The Balanced Mom Crew realized collectively that we are not actually "cool moms" so we educated to educate each other with a bit of recon. In this episode we laugh....alot.. at the reality of how little we know about pop culture and digest all the latest and greatest slang words.

What did we miss?... any big ones? Hit us up on the socials to share.

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

We all love a good personality test! Today we dig into the different enneagram personalities and how they show up in motherhood. Are you organized and on time, do you love to host parties or prefer a night at home alone in your jammies? Are your kids dressed to the 9s or do you let them where whatever they want stains and all? Each of these areas can be tied back to your personality which is really cool way to alleviate some of the pressure of mom guilt. We aren’t all the token “PTA” mom and thats okay!

If you haven’t taken the enneagram test grab this link and complete it.

Enneagram Summary

Enneagram Test

What’s in my Gym Bag Links

PROTIEN - 1st Phorm

SUNGLASSES- Walmart

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

Rebecca dives into her person journey with the big D word (divorce) and the habits and the previously built habits she has found to be the most important while navigating change, and emotional distress.

Rebecca shares the importance of discipline 3 areas:
*PHYSICAL: discipline, and why clarity is the best place to start with physical goals.
*EMOTIONAL/MENTAL: the lies that so many women who struggle with anxiety believe and how comparing yourself to others affects not only your self worth but your self confidence.
*FINANCIAL: the importance of discipline in spending and the a couple of tips around the best place to start if you feel your family needs a reset in the "money department".

If you are someone who is going through a big emotional time right now, or feel yourself on the verge of a breakthrough then listen to this episode with a lot of love and grace for yourself knowing that some of the tough love she shares might hit differently than it would if you were in a space where you had the capacity for a lot of personal growth and development.

If you are in a place in life where you are ready for change, growth, and feel like you just need a little catalyst to find that next level then buckle up, this episode just might be for you.

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

In this episode we interview Tori Schubert who is living an incredible life as a mother of 2. Wife, A nurse, and pursing her passion in the fitness world as the Community Relations Manger at Supplement Superstores. You won't want to miss this 30 minute interview where Tori shares some incredible real life knowledge topics covered include

• How she overcame sobbing in her car before work to saving lives
• Standing up for others in the work place
• Recovery from childbirth as an athlete and employee
• How to totally block out other peoples opinion of you
• Mindset on quitting
• What it feels like to work for a boss who supports you
• The importance of asking for wha you want even if you dont understand the path that might get you there
• Transition on her goals and motivation mommy-hood
• How it feels to work through adversity

Link to Kahlil Saadiq's book https://a.co/d/6s3vEfb

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

If you're anything like us, before you had kids you had a list a mile long of the things you would NEVER do when you had kids. In this episode of "WELLL thats not true", we dive into a bunch of funny "non parent" judgements from our listeners how we have all failed most of them. Everything from pajamas to the grocery store, kids on leashes, little ears and bad words, and not wearing coats in the Winter.

Thanks for sending in all of your awesome myths! We love hearing from you

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

In this episode we dive deep into our own relationships,

First...our marriages, the good, the bad and the ugly parts of trying to keep the romance alive while raising kids. Tori shares an awesome practice with us that she and Houston do every night.
TEAM.

• T - TOUCH: Hold hands or something while talking.
• E - EDUCATION: Share one thing that you learned that day. It could be a fact, hard truth, etc.
• A - APPRECIATION: Share one thing that you appreciate about your spouse. (Note: It can't be the same thing every day.)
• M - METRICS: If there is something that is bothering you, this is the time to share it. Instead of doing it in the moment, give everyone a cooling down period. Instead, when you get upset, stop, write it down, and keep it for this check in time.

We also chat about friends, the hard truth that sometimes you have to let people go from your life, and a few tips on how to meet new mom friends! This episode is raw and real and we certainly don't have this one mastered... but as always we are here to share the real stuff.

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership

We've heard it 1,000,000 times. I don't want to lift heavy things as a woman because I don't want to get bulky. I want to be tone not big. I get really big really fast so I want to do light movements.

In this episode we dive into the fears many women have about lifting weights and why they stay as far away from the barbell rack as humanly possible.

We also discuss the idea that women are working out to get the body that most makes their partner happy, rather than working for a shape or form where they feel comfortable!

Come learn with us as we bust this myth and share a few of our biggest hacks in pursuing strong healthy bodies!

Instagram:
Mom Balance
Rebecca https://www.instagram.com/realtorkcbeccag/
Tori https://www.instagram.com/tori_schubert_/
Shannon https://www.instagram.com/sbnewbold/

Gmail:
mombalancepodcast@gmail.com

Welcome to the Mom Balance Podcast. Hosted by 3 experts who have no idea what they’re doing. We try to balance being moms and prioritizing our overall health. Expect some mindset coaching too cause we’re here to keep you on your A-game.. Were better together people!

Disclaimer:
This podcast is for informational purposes only and should not be considered as professional mental, physically, or emotional health advice. This podcast is not intended to replace professional medical advice. The views expressed in this podcast are in no way affiliated with Blush, or Supplement Superstore franchises or their ownership