More Than a Therapy Couch

Di: Zachary Sloan Tianna A. Ramos
Ascolta gratuitamente

  • Riassunto

  • Welcome, to 'More Than a Therapy Couch' – a mental health podcast where we go beyond the walls of traditional therapy sessions. In a world that's constantly changing, so are the ways we navigate our mental and emotional health. We're here to embrace the notion that healing and growth extend far beyond the walls of a therapy room. Throughout this podcast, we'll be joined by a diverse array of experts and everyday individuals with compelling stories to help bring awareness to whatever you may be facing, you are never facing life alone. So, grab your emotional support water bottle, find a comfy spot, and join us as we embark on a journey that goes 'More Than a Therapy Couch.' Let the session begin! As a reminder, the topics discussed are for educational purposes only and are not meant to be taken as clinical advice. If you are concerned about you or a loved one’s mental health consult a mental health professional or call the SAMHSA 24-hour hotline at 1-800-662-HELP (4357).
    2024 Tree of Life Counseling Center
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Episodi
  • Balancing Grad School and Work: A Deep Dive into Student Mental Health

    Balancing Grad School and Work: A Deep Dive into Student Mental Health
    Sep 20 2024

    🔔 Don’t forget to like, subscribe, and hit the notification bell for more content on mental health, student life, and wellness tips!

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    👉 Timestamps:

    00:00 – Introduction
    01:04 – Meet Laura: Grad Student and Ice Cream Shop Manager
    04:18:– The Challenges of Balancing School and Work
    09:28– Laura’s Mental Health Strategies & Advice
    18:30 – Learning Time Management Skills

    20:40 Practicing Self-Care

    26:30 Prioritizing Well-Being Over Academics

    32:00 Breaking Down The “Hustler” Mindset

    37:46 Developing Support Systems

    43:23 Creating a Healthy Work-Life Balance

    46:00 Early Signs of Mental Health Struggles
    49:52 Personal Aspirations and Social Life

    55:11 Final Thoughts

    📢 Join the conversation in the comments! What are your strategies for balancing work, school, and mental health?

    #StudentMentalHealth #GradSchoolLife #WorkLifeBalance #MentalHealthTips #Podcast #SelfCare #Wellness

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    Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.

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    ✨Check us out on:

    Instagram: https://www.instagram.com/treeoflifecounselingcenter/

    Facebook: https://www.facebook.com/treeoflifecc/

    Tiktok: https://www.tiktok.com/@treeoflifecc

    LinkedIn: https://www.linkedin.com/company/treeoflifecc
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    1 ora e 3 min
  • Understanding School Avoidance

    Understanding School Avoidance
    Sep 6 2024

    Don't forget to like, subscribe, and hit the bell icon for more episodes focused on mental health and well-being. Let's prioritize our mental health together!

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    Timestamps:

    00:00 Introduction

    03:16 Mental Health During the Back to School Transition

    07:11 Signs of Anxiety in Students

    08:52 Academic Pressure and Mental Health

    16:22 School Avoidance

    17:20 Advocating for Disability Accomodations

    21:53 How Therapy Can Help

    24:02 Causes of School Avoidance

    26:50 School Avoidance in Younger Children (Ages 5-10)

    28:05 Bullying at School

    29:32 Bullying and Social Media

    34:33 Dealing with Bullying

    45:32 When to Seek Professional Help

    49:08 Conclusion

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    Looking to start your healing journey? Schedule an appointment today by calling 732-393-8391 or filling out an online form at https://www.treeoflifecc.org/start-today.

    -

    ✨Check us out on:

    Instagram: https://www.instagram.com/treeoflifecounselingcenter/

    Facebook: https://www.facebook.com/treeoflifecc/

    Tiktok: https://www.tiktok.com/@treeoflifecc

    LinkedIn: https://www.linkedin.com/company/treeoflifecc

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    51 min
  • Back to School: Prioritizing Student Mental Health and Well-Being

    Back to School: Prioritizing Student Mental Health and Well-Being
    Aug 23 2024

    Guest: Alyson Resnick, founder and owner of Tree of Life Counseling Center

    Topics Discussed:

    The mental health challenges students face during back-to-school season

    Common triggers, including academic pressures, social obligations, and adapting to new environments

    Warning signs that a student may be struggling with their mental health

    The importance of open communication and establishing a supportive routine

    When to seek professional help and how therapy can support students during this transition

    Resources Mentioned:

    Tree of Life Counseling Center https://www.treeoflifecc.org/start-today

    National Alliance on Mental Illness (NAMI) https://www.nami.org

    Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support in the U.S.

    If you or someone you know is struggling with the transition back to school, consider reaching out to a licensed mental health professional for support.

    Schedule an appointment with Tree of Life Counseling Center by visiting https://www.treeoflifecc.org/start-today or calling 732-393-8391.

    #mentalhealth #backtoschool #studentmentalhealth #mentalhealthpodcast
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    39 min
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