Welcome to another enlightening episode of our podcast! Join me and Rafael as we dive deep into the importance of tuning into your intuition and how it can help you thrive in all areas of life. Broadcasting from the beautiful Ko Pha Ngan, Thailand, this episode is packed with insights on how to awaken your thinking, feeling body, and leverage your highest intelligence.

We'll explore the fascinating relationship between humans and nature, illustrating survival instincts with captivating stories, including the awe-inspiring encounters of man versus bear. Discover how these raw, instinctual moments teach us about resilience and adaptability. Rafael will share practical techniques for honing your intuition, allowing you to navigate life's challenges with confidence and clarity.

In This Episode:

• The significance of intuition in our daily lives.

• How to maintain physical and intellectual clarity.

• The dangers of getting lost in social media trends and distractions.

• Practical tips on how to focus your energy and time for personal growth.

• The importance of preparing yourself for real-life situations.

• How to create a safe and empowering environment for yourself and your loved ones.

Key Takeaways:

• Learn how to tune into your intuition and creativity.

• Discover the importance of selecting the right "food for thought."

• Understand the impact of distractions and how to avoid them.

• Tips on how to prepare for and handle real-life dangers.

• The value of boredom and how it can lead to deeper creativity and insights.

Timestamps:

00:00:23 - Introduction and Social Media Trend

00:03:06 - Physical and Intellectual Health

00:05:02 - Financial Systems and Intuition

00:08:09 - Safety and Social Media Trends

00:09:20 - Real-World Experiences and Safety

00:10:19 - Empowering Women and Creating Safe Spaces

00:12:34 - Practicality of Social Media Trends

00:15:24 - Balancing Fun and Productivity

00:17:07 - Healthy Choices and Situational Adaptation

00:21:00 - Algorithm and Content Selection

00:21:32 - Tuning into Highest Intelligence

00:24:45 - Exploring Boredom and Inner Treasures

00:27:53 - Final Tips on Dangers and Awareness

00:29:18 - Conclusion and Call to Action

HOST SARRA MESSILI:

Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her guest outreach, production, and monetization expertise to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.

Book a Call with Sarra: https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04

Email me at: sarra@podcastinc.io

LinkedIn: https://www.linkedin.com/in/sarra-messili/

Instagram: https://www.instagram.com/entrepreneurial.age/

Visit Our Website: https://www.podcastinc.io/

Guests Info:

IG: https://www.instagram.com/rafael.aisner/

Facebook: https://www.facebook.com/rafael.aisner/?locale=vi_VN

In this enlightening episode with Rafael Aisner, the discussion centers around the critical importance of understanding one’s nutritional needs for achieving optimal physical, mental, and emotional functioning. The conversation delves into the benefits of experimenting with fasting and consuming minimal foods, while observing the effects on thoughts, emotions, and energy levels.Rafael Aisner, a biochemist, explains that our cells are engaged in thousands of processes simultaneously, and the foods we consume significantly influence these processes.

The dialogue covers how different foods provide varying benefits and highlights the necessity of maintaining steady blood sugar levels for peak performance. Techniques such as intermittent fasting, carb-loading for exercise, and choosing lighter foods for enhanced mental clarity are also discussed. The value of self-experimentation is stressed, encouraging listeners to monitor their unique responses to various diets and tailor their nutrition accordingly for optimal results.

Timestamps:

00:00:00 Introduction and greetings

00:00:30 Discussing the importance of understanding essential nutrition

00:01:06 Exploring the role of supplements in nutrition

00:02:43 Understanding the body's minimal nutritional requirements

00:04:10 The benefits of water fasting and observing baseline blood sugar levels

00:06:19 How nutrition affects thoughts, emotions, and physical performance

00:08:03 Tailoring nutrition to specific needs and activities

00:10:43 Maintaining steady blood sugar levels for optimal functioning

00:13:53 The importance of hydration and self-monitoring

00:17:30 Gamifying self-care and nutrition for a fulfilling experience

00:20:13 The process of dietary experimentation and personalization

00:23:18 Closing remarks and advice on accessing additional resources

Key topics:

• Understanding nutritional needs is vital for optimal physical, mental, and emotional functioning.

• Experimenting with fasting and minimal foods can reveal effects on thoughts and energy levels.

• Different foods provide unique benefits, influencing cellular processes and overall performance.

• Maintaining steady blood sugar levels is crucial for peak mental and physical performance.

• Self-experimentation helps tailor nutrition based on individual responses to various diets.

• Techniques like intermittent fasting and carb-loading can enhance specific activities and clarity

HOST SARRA MESSILI

Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her guest outreach, production, and monetization expertise to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.

Book a Call with Sarra: https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04

Email me at: sarra@podcastinc.io

LinkedIn: https://www.linkedin.com/in/sarra-messili/

Instagram: https://www.instagram.com/entrepreneurial.age/

Visit Our Website: https://www.podcastinc.io/

Guests Info:

IG: https://www.instagram.com/rafael.aisner/

Facebook: https://www.facebook.com/rafael.aisner/?locale=vi_VN

In this episode, Rafael Aisner and Jantra share how money can cover up fears rather than take them away. Jantra shares how she was uncomfortable spending large amounts of money at first but pushing herself outside her comfort zone taught her to be comfortable at any economic level. She explains how this allows her to meet different kinds of people, learn business skills, and decorate their resort beautifully. Rafael discusses intentionally going to zero money to overcome the fear of failure and see what it's like starting over. He emphasizes learning to be comfortable at all levels - minimal, middle, and maximal. This gives freedom, flexibility, and the ability to use one's potential fully. They recommend finding your numbers - the minimum needed to live comfortably. Also, invest in yourself at higher levels occasionally to expand your experiences. The key is balancing happiness at any level, which attracts abundance.

Explore your financial comfort zones and challenge yourself to grow. Identify your minimum needs, invest in experiences that elevate you, and learn to balance happiness at any level. Start embracing the freedom and flexibility that comes with mastering your financial mindset today.

In this episode, we will cover:

• The concept is that money doesn’t eliminate fear but rather covers it up.

• Exploring how fear influences decisions and actions in different modes of living.

• An experiment of living with zero money to test personal resilience and adaptability.

• Overcoming fears associated with failure and success.

• The role of experiences, such as skydiving, in challenging and confronting fears.

• How comfort at various levels of financial status affects creativity and overall well-being.

• The importance of being comfortable at different socio-economic levels and its impact on personal growth.

• Creating experiences that attract financial investment rather than working solely for money.

Timestamps:

00:01:08 - Money doesn't take your fears away, it covers them

00:02:22 - Rafael's experiment: Living with minimal resources

00:06:00 - Learning to be comfortable at different financial levels

00:13:16 - Using money to invest in yourself and enhance your life

00:17:06 - Recognizing opportunities and wealth at all levels

00:22:45 - The advantage of being comfortable in various environments

00:28:21 - The importance of finding your balance at different levels

00:39:20 - Creating a cash flow-positive business model through happiness

00:51:02 - Finding happiness at all levels, regardless of financial status

HOST SARRA MESSILI

Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her guest outreach, production, and monetization expertise to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.

Book a Call with Sarra: https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04

Email me at: sarra@podcastinc.io

LinkedIn: https://www.linkedin.com/in/sarra-messili/

Instagram: https://www.instagram.com/entrepreneurial.age/

Visit Our Website: https://www.podcastinc.io/

Guests Info:

IG: https://www.instagram.com/rafael.aisner/

Facebook: https://www.facebook.com/rafael.aisner/?locale=vi_VN

In this episode, we embark on an inspiring journey with our guest Jantra Aisner. She discusses her relationship with her partner Rafael, whom she met when she was 23. Despite Rafael having nothing materially at the time, he made her happy, and she valued his love more than money, even amidst family pressure to leave him. Together, they navigated challenging times, working as a team and blending their different strengths—his ideas and her action-orientation. Jantra emphasizes the importance of self-love and understanding one's emotions before finding a partner. Their relationship thrives on mutual happiness rather than possession, breaking societal norms. Now, they run a successful business, where her creative talents and his strategic thinking complement each other.

In this episode, we will cover:

• Discussing modern expectations for "princess treatment" in relationships.

• Superficial relationships vs. genuine connections.

• Inner happiness and self-acceptance before seeking a partner.

• Learning about oneself through books and introspection.

• Overcoming societal and cultural pressures about relationships.

• Resolving conflicts constructively with intelligent fighting.

• Building partnerships based on mutual understanding and shared goals

  
  

Timestamps:

01:39:00 Deciding to be with someone with nothing

05:18:00 Understanding love and happiness

09:08:00 Advice for young women on relationships

10:40:00 Reality of long-term relationships

12:04:00 Overcoming family and cultural expectations

16:06:00 Escaping Societal Programming

18:43:00 Breaking generational cycles

20:02:00 Stopping unhealthy family patterns

HOST SARRA MESSILI

Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her expertise in guest outreach, production, and monetization to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.

Book a Call with Sarra: https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04

Email me at: sarra@podcastinc.io

LinkedIn: https://www.linkedin.com/in/sarra-messili/

Instagram: https://www.instagram.com/entrepreneurial.age/

Visit Our Website: https://www.podcastinc.io/

Guests Info:

IG: https://www.instagram.com/rafael.aisner/

Facebook: https://www.facebook.com/rafael.aisner/?locale=vi_VN

In this episode, we delve into the profound insights from Rafael Aisner, a life scientist and consciousness explorer, as he shares his journey from surviving with nothing to thriving with everything. We discuss the importance of mindset, the stages of survival, living, and thriving, and how to balance material and mental wealth. Discover how to unlock your inner potential and create an abundant life, no matter your starting point.

Join us as we delve into the profound lessons this family has learned. Rafael offers valuable insights into cultivating a harmonious and meaningful life from finding happiness in simplicity to recognizing the importance of personal growth and self-investment. His journey underscores the significance of embracing modesty and abundance and the transformative power of a nurturing community on personal development. Prepare for an episode brimming with inspiration, wisdom, and practical guidance on living a life enriched in heart and mind.

In this episode, we will cover

• The journey from wealth to starting over from zero.

• Living in a foreign land and learning new ways of life.

• Growing up in a jungle and learning to live off the land.

• Balancing material wealth with inner wealth and happiness.

• Raising a child in a balanced environment.

• Learning to be happy with both wealth and simplicity.

• Overcoming fears related to both success and failure.

• Creating an environment for holistic development.

• Sharing experiences and insights on living a fulfilling life.

Timestamps:

00:00 Balancing life with nothing and thriving with everything.

02:45 Survival, living, and thriving modes, with a focus on self-awareness and personal growth.

08:47 Self-care, intuition, and personal growth.

12:16 Finding inner peace and intuition through mindfulness and meditation.

19:03 Personal growth, self-care, and balance.

21:33 Finding happiness and well-being through self-awareness and positive emotions.

27:35 Personal growth, self-awareness, and emotional release.

31:05 Self-care and mental wellness.

36:57 Self-care and inner wellness.

39:43 Self-care and mindfulness for physical and mental well-being.

HOST: SARRA MESSILI

Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her expertise in guest outreach, production, and monetization to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.

Book a Call with Sarra: https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04

Email me at: sarra@podcastinc.io

LinkedIn: https://www.linkedin.com/in/sarra-messili/

Instagram: https://www.instagram.com/entrepreneurial.age/

Visit Our Website: https://www.podcastinc.io/

Guests Info:

IG: https://www.instagram.com/rafael.aisner/

Facebook: https://www.facebook.com/rafael.aisner/?locale=vi_VN

In this episode, we embark on an inspiring journey with our guests, Rafael Aisner and Jantra, along with their daughter, Nampo. Rafael shares his incredible story of transitioning from a life of wealth to starting over from zero, driven by a quest for true happiness and fulfillment. Jantra's upbringing in the jungles of Thailand near Cambodia provides a fascinating contrast, illustrating how inner wealth and contentment can flourish independently of material abundance. Together, they reflect on balancing financial success with inner peace, nurturing their daughter in a supportive environment, and overcoming deep-seated fears related to achievement and adversity.

Join us as we delve into the profound lessons this family has learned. From finding happiness in simplicity to recognizing the importance of personal growth and self-investment, Rafael, Jantra, and Nampo offer valuable insights into cultivating a harmonious and meaningful life. Their journey underscores the significance of embracing both modesty and abundance, and the transformative power of a nurturing community on personal development. Prepare for an episode brimming with inspiration, wisdom, and practical guidance on living a life enriched in heart and mind

In this episode, we will cover:

• The journey from wealth to starting over from zero.

• Living in a foreign land and learning new ways of life.

• Growing up in a jungle and learning to live off the land.

• Balancing material wealth with inner wealth and happiness.

• Raising a child in a balanced environment.

• Learning to be happy with both wealth and simplicity.

• Overcoming fears related to both success and failure.

• The importance of personal growth and self-investment.

• Creating an environment for holistic development.

• Sharing experiences and insights on living a fulfilling life.

Timestamps:

02:05 Starting over in a foreign land

05:49 Pursuing inner wealth and happiness

08:39 Sharing their learnings on living a good life

10:22 Supporting each other's growth

11:40 Letting go of learned fear

18:46 Healing intergenerational trauma

19:40 Ongoing process of upgrading the self

21:56 It's possible to figure life at any age

22:29 More insights to come in future episodes

23:43 Living in balance with nature

HOST SARRA MESSILI:

Sarra Messili is the dynamic Co-founder and CEO of Podcast Inc., a leading podcast production and marketing agency. With over a decade of experience launching and scaling podcasts, Sarra leverages her expertise in guest outreach, production, and monetization to help brands build engaging audio content. Her passion for podcasting stems from her unparalleled ability to forge meaningful connections between hosts and audiences worldwide. Under Sarra’s visionary leadership, Podcast Inc. empowers entrepreneurs and businesses to amplify their messages and connect with targeted listeners on a deeper level through the power of podcasting.

Book a Call with Sarra: https://calendly.com/sarra-messili/podcast-inc-meeting?month=2024-04

Email me at: sarra@podcastinc.io

LinkedIn: https://www.linkedin.com/in/sarra-messili/

Instagram: https://www.instagram.com/entrepreneurial.age/

Visit Our Website: https://www.podcastinc.io/

Guests Info:

Instagram: https://www.instagram.com/rafael.aisner/

Facebook: https://www.facebook.com/rafael.aisner/?locale=vi_VN