In this episode of “Parenting & Childhood”, we are going to talk about Yoga. Yoga is a group of exercises which provides mental, physical, and spiritual calm to those who practice it. People who practice yoga lead a happy & healthy life.

Parents want to introduce yoga to their kids in an effective manner. So to talk about it more and give appropriate suggestions, we have Daniela Mattos, a KRI-Certified Kundalini Yoga Teacher, an astrologer & Author. She is also a youtuber and has written a book, “Sat Nam- Becoming Your Own Guru”.

Important takeaways from the podcast:

1. Yoga, Meditation, and Breathing exercises are all interconnecting increasing your focus and concentration
2. There is no ideal age for children to start Yoga and Meditation. It depends on the family time and routine
3. To keep children focused while meditating in terms of concentration and focus, make yoga fun. Introduce and name yoga poses with animal names, make stories or scenarios to teach movements, and more
4. Too much screen time often make kids cranky and irritated, so to avoid it Yoga comes as a savior. Yoga improves children's emotional regulation and manages their anxiety keep minds calm.

To know more about Yoga insights for kids & families, listen to the podcast.

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World Breast Feeding week is celebrated in the first week of August. To talk about it in general and breast feeding by Covid affected mothers in particular, we have Dr Yashica Dudesar, HOD and Consultant- Obstetrics and Genecology, Manipal Hospitals. Listen in to know the entire conversation we had with the expert.

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Artificial intelligence is in high demand right now. Adults are undoubtedly seeking its assistance in this fast-paced period, but what happens when children begin to work with artificial intelligence? It undoubtedly aids students in improving their problem-solving abilities.

We have such children in this interview audio, whose thoughts and skills are completely out of the box. They are the national winners of the “Intelligence Plus Innoventure 2020, India’s Largest Ideation & Entrepreneurship Challenge For School Children”. In this competition, students are given a problems and situations which they have to solve with an unique and user-friendly solutions.

Apoorva Singh, Unicent School,Kompally, Hyderabad

The youngest of the all Apoorva is a bibliophile, innovator, creator, thinker, astronomer, problem solver, and a climate activist.

Entrepreneur Idea: Her Innoventure topic was related to the visually impaired people and how they would access public places in an easier way. Her out of the box idea was to develop an application, SBS- See Blind Service that would help a person by navigating them through VLC and voice embed system.

Siddhant Pandit, Indus International School, Pune

Siddhant is tech lover who enjoys hiking, cricket, football, and academic.

Entrepreneur Idea: His Innoventure idea was related to the issue of fake news and how there is no effective way for people to verify fake news. His out of the box idea was a three part solution. The first way was to create awareness by using simple mass mediums. The second part was the use of technology- machine learning and satellite imaging to verify information. Last step was about incentivizing media houses to not publish fake news.

Avishi Airen , Gyanshree school, Noida

Avishi is a vibrant and an enthusiast reader. She loves sketching, listening to music, and playing basketball.

Entrepreneur Idea: Her Innoventure idea was to understand the problems faced by people that are either blind/ deaf/dumb and to create a unique solution that solves some of their problems. Her out of the box idea was a prototype of voice-controlled head band which can tell them things around them to make their life a little easier.

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