• Part 3: Our Perimenopause Experience - Maria

  • Sep 9 2024
  • Durata: 24 min
  • Podcast

Part 3: Our Perimenopause Experience - Maria

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  • Riassunto

  • This is part 3 in a series of conversations about perimenopause and menopause. I've heard from so many women who felt like they went through it alone, or didn't have anyone to confide in or help them through it. So let's normalize talking about menopause - what it can look like, what to expect, and ideas for how to best navigate the inevitable changes that come with this phase of life.

    Maria's story is different than Lisa's and Nancy's, in particular because she had 2 babies in her 50s, but if you've listened to all 3 conversations about perimenopause, you will surely recognize some commonalities. And if you are noticing these symptoms yourself - you're not going crazy! There is support available- information, treatments, other women having similar experiences.

    Our stories are unique. We are not doctors, nor are we giving medical advice. Please talk to your doctor about your health and follow their professional advice.

    Here are some books we mention that we have found to be helpful on this journey:
    -The New Menopause by Dr Mary Claire Haver
    -Outlive by Dr. Peter Attia
    -Estrogen Matters by Arum Bluming, MD, and Carol Tavris, PhD
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