Pathways to Confidence is a podcast dedicated to empowering youth through mindfulness, emotional resilience, and personal growth. Hosted by Jenny Stasik-Cates, this series offers practical tools, insights, and activities that help young listeners—and those who support them—navigate life’s challenges with confidence and clarity. From grounding practices to emotional regulation techniques, each episode is filled with simple, approachable ways to build confidence and foster well-being. Perfect for teens, parents, educators, and caregivers, Pathways to Confidence inspires listeners to cultivate mindfulness, self-compassion, and resilience—one step at a time.
41 min