Today we are discussing how we set a goal or intention to do a certain action, but when that time comes we cave to immediate gratification instead. We find ourselves doing the exact thing that we don't want to do, that we don't want to do when we are thinking clearly that is. It can feel like a vicious cycle, a habit so deep that we couldn't possibly overcome it. Happily this self-sabotage can be resolved and by the end of this episode you will know how.

What You'll Learn From This Episode:

How to spot self-sabotage in your work in business, in your health, relationships, and career

The neuroscience behind self-sabotage and why this is such a common behavior

How to hack your brain to override the need for certainty to thrive instead

Methods to expand and collapse timelines to draw the future outcome to the now for broader perspective while making decisions

The analogy to refer to when facing the initial resistance so that instant gratification seems less appealing

The single core belief that will reduce the fear and turn every scenario into a valuable experience

How to shift our own self-perception and behaviors so that we evolve our identity into a more successful leader in all domains

Recommended Related Episodes:

Episode 2 - Be the Captain of Your Fate

Episode 4 - Embracing Continuous Improvement In Your Career

Episode 7 - Ruthless Prioritization

Episode 8 - Conquer the Calendar

Let's Connect:

Book your complimentary Career Strategy Session with me to chart your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster.

Join my email list for weekly content to help you on your journey to Peak Performance & Peak Satisfaction and be the first to receive invitations to my live events.

Connect with me on social for daily inspiration:

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For More Information:

Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround.

Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own.

Read my blog for weekly articles to inform your career journey.

Today we are talking about maximizing every opportunity in the role you have, in your company, and beyond. So often we put down roots in a role and stop evaluating opportunities to shape it and to consider other roles. In this episode, we will discuss loyalty AND job hopping to find the right strategy for you.

What You'll Learn From This Episode:

How to avoid FOMO on greener pastures by maximizing every opportunity in role, in company, and external

How knowing all of your alternatives will enable you to choose your best option at any point in time

Identify strategies for maximizing every opportunity to develop and do the work you love from anywhere

Avoid the mindsets that will keep you complacent and those that will keep you on a continuous chase

How our brain offers ideas to keep us in the status quo on an attempt to stay safe and conserve energy

How to reprogram your brain to seek out calculated risks in order to succeed or learn how to succeed the next time

Once all the options are known, how to find peace and satisfaction by embracing the best option available

As Referenced In This Episode:

Episode 9 - Stop Time Travel

Let's Connect:

Book your complimentary Career Strategy Session with me to chart your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster.

Join my email list for weekly content to help you on your journey to Peak Performance & Peak Satisfaction and be the first to receive invitations to my live events.

Connect with me on social for daily inspiration:

Follow me on LinkedIn

Follow me on Instagram

Follow me on Facebook

Follow me on TikTok

Subscribe to me on YouTube

For More Information:

Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround.

Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own.

Read my blog for weekly articles to inform your career journey.

In our careers, we may often find ourselves running from a job or running towards a milestone. Inadvertently, we may spend a lot of time reliving past work trauma and / or working for retirement or a promotion. In this episode, learn how to appreciate the here and now without growing complacent or giving up on dreams.

What You'll Learn From This Episode:

Why we tend to relive work trauma on repeat while also yearning for the good old days in our careers

How we might become fixated on "someday" when our careers will fall into place

Why we think walking out the worst-case scenario before it happens is constructive

How to get grounded in the present moment and appreciate it

Identify how feeling complete and content in our careers now pave the way for improving what happens next

Why contentment now or aiming for a better role are not mutually exclusive

How to thrive no matter the lack of support or challenging circumstances in your workplace

As Referenced In This Episode:

Episode 4 - Embracing Continuous Improvement in Your Career

Episode 5 - Mastering Relationships at Work

Let's Connect:

Book your complimentary Career Strategy Session with me to chart your course from where you are now, to the career you want, and decide whether to engage my coaching support to get you there faster.

Join my email list for weekly content to help you on your journey to Peak Performance & Peak Satisfaction and be the first to receive invitations to my live events.

Connect with me on social for daily inspiration:

Follow me on LinkedIn

Follow me on Instagram

Follow me on Facebook

Follow me on TikTok

Subscribe to me on YouTube

For More Information:

Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround.

Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own.

Read my blog for weekly articles to inform your career journey.