• R&R with Ri: Guided Meditations to Relax

  • Di: Ri (Rebecca)
  • Podcast

R&R with Ri: Guided Meditations to Relax

Di: Ri (Rebecca)
Ascolta gratuitamente

  • Riassunto

  • A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.

    My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3

    New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.

    If you want to support the show you can buy us a coffee here:

    https://www.buymeacoffee.com/rrwithri1

    Check out more episodes here or on our homepage at:

    https://rrwithri.buzzsprout.com
    © 2024 R&R with Ri: Guided Meditations to Relax
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Episodi
  • 5-Minute Mindfulness Meditation for Instant Calm

    5-Minute Mindfulness Meditation for Instant Calm
    Sep 9 2024

    Send us a text

    Hello Friends, and welcome back.

    Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5 minutes) to slow down and recharge your mind. You’re worth it.

    Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
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    5 min
  • Alternate Nostril Breathing Guided Breathwork Meditation

    Alternate Nostril Breathing Guided Breathwork Meditation
    Sep 1 2024

    Send us a text

    Hello Friends, and welcome back.

    Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your health provider.

    Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3

    Time Magazine Article on Alternate Nostril Breathing: https://archive.org/details/Time_Magazine_November_16_2015/page/n27/mode/2up (page 30)

    Music:
    "Creativity Theta" by Yotam Agam

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
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    22 min
  • Mindful Labyrinth Guided Meditation

    Mindful Labyrinth Guided Meditation
    Aug 25 2024

    Send us a text

    Hello Friends, and welcome back.

    This week, we head to a secluded labyrinth deep in the heart of the forest. We will follow its winding trail, practicing mindfulness along our journey to the center.

    Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3

    Support the show

    Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
    Instagram: https://www.instagram.com/rrwithri/
    Facebook: https://www.facebook.com/profile.php?id=100090364985729
    X (Twitter): https://twitter.com/RRwithRi
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    26 min
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